Simple ADHD Helper
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About this app
Simple ADHD Helper is a focus and productivity companion designed specifically for people with ADHD and anyone who struggles with procrastination, overwhelm, or getting started on tasks.
WHY THIS APP?
Big tasks feel impossible when your brain won't cooperate. Simple ADHD Helper breaks any goal into small, concrete, doable steps — so you always know exactly what to do next, without the mental overhead of planning.
KEY FEATURES
🧩 Task Breakdown
Type in any goal, no matter how big or vague, and get it automatically split into simple, actionable steps you can start right away.
⏱️ Focus Timer
A distraction-friendly Pomodoro-style timer with customizable work and break durations, built around how ADHD brains actually focus.
🗣️ Voice Encouragement
An optional voice coach offers gentle spoken support during focus sessions, keeping you motivated without needing to look at the screen.
📅 Mood & Energy Calendar
Track your daily mood and energy levels on a simple calendar view, helping you spot patterns and plan tasks around your best hours.
🔔 Adaptive Reminders
Smart daily reminders that adapt to when you're usually most productive, instead of generic fixed-time notifications.
🏆 Progress & Streaks
Earn badges and track streaks for completed tasks and focus sessions, turning consistency into a rewarding habit.
WHO IT'S FOR
Whether you have ADHD, struggle with executive dysfunction, or simply get overwhelmed by large tasks, Simple ADHD Helper gives you a lightweight, judgment-free system to get things done — one small step at a time.
No account required. No clutter. Just a simple tool to help you start, focus, and finish.
WHY THIS APP?
Big tasks feel impossible when your brain won't cooperate. Simple ADHD Helper breaks any goal into small, concrete, doable steps — so you always know exactly what to do next, without the mental overhead of planning.
KEY FEATURES
🧩 Task Breakdown
Type in any goal, no matter how big or vague, and get it automatically split into simple, actionable steps you can start right away.
⏱️ Focus Timer
A distraction-friendly Pomodoro-style timer with customizable work and break durations, built around how ADHD brains actually focus.
🗣️ Voice Encouragement
An optional voice coach offers gentle spoken support during focus sessions, keeping you motivated without needing to look at the screen.
📅 Mood & Energy Calendar
Track your daily mood and energy levels on a simple calendar view, helping you spot patterns and plan tasks around your best hours.
🔔 Adaptive Reminders
Smart daily reminders that adapt to when you're usually most productive, instead of generic fixed-time notifications.
🏆 Progress & Streaks
Earn badges and track streaks for completed tasks and focus sessions, turning consistency into a rewarding habit.
WHO IT'S FOR
Whether you have ADHD, struggle with executive dysfunction, or simply get overwhelmed by large tasks, Simple ADHD Helper gives you a lightweight, judgment-free system to get things done — one small step at a time.
No account required. No clutter. Just a simple tool to help you start, focus, and finish.
ADHD-friendly focus, task breakdown & mood tracking to beat procrastination
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