Smiling Mind

* App Store Features App 2020
* Downloaded over 5.9M times
* Australia's leading Mindfulness app
* Designed for all ages


Start practicing Mindfulness today to...
* Support good mental health
* Reduce worries, anxiety and distress
* Create a sense of calm
* Learn how to relax and regulate emotions
* Improve concentration and increase productivity
* Develop a sense of empathy and connectedness
* Enjoy better health and sleep


Start your mindfulness journey today! Use Smiling Mind for your daily meditation and mindfulness exercises, all it takes is a few minutes to get started.


Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.


Smiling Mind has dedicated sleep programs for Adults, Kids & Teens. Use these when winding down at night to assist with both getting to sleep and improving overall sleep quality.


Listen to meditations as guided by smooth and calming voices. Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).


We offer programs for all ages:
* Kids (3-12)
* Youth (13-18)
* Adults (19+)


Our programs are designed for:
* Any time during the day
* Bedtime
* Classrooms
* Workplaces
* Sporting clubs
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What's New

We've made some improvements to the app to help keep it running smoothly. While you're waiting for it to update, try out triangle breathing; Breathe in for 3 counts, hold for 3 counts, and breathe out for 3 counts. Repeating this simple pattern can help calm the body and mind down whenever you need it!
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Additional Information

Updated
October 14, 2021
Size
32M
Installs
1,000,000+
Current Version
4.7.0
Requires Android
5.0 and up
Content Rating
Everyone
Interactive Elements
Users Interact, Shares Info
Permissions
Offered By
Smiling Mind
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