Sober AF - 90-day Challenge

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About this app

SOBER AF - 90 DAY CHALLENGE
Quit Drinking. Get Strong. Take Your Life Back.
Most sobriety apps help you count days.
Sober AF helps you change your life.
Built by someone who fought addiction firsthand, Sober AF is a complete transformation system designed to help you build discipline, improve your health, regain confidence, and stay sober for the long haul.
This isn't about surviving another day.
It's about becoming the person alcohol, drugs, and bad habits have been holding back.
Whether you're on Day 1 or Day 1,000, Sober AF gives you the tools, structure, education, and accountability needed to create lasting change.
EVERYTHING YOU NEED IN ONE APP
SOBRIETY TRACKING
Track your progress, celebrate milestones, build streaks, and watch your transformation unfold one day at a time.
DAILY WORKOUTS
Progressive workouts designed to build physical and mental strength. Every two weeks the challenge becomes harder, helping you continuously improve.
NUTRITION PLANS
Daily meal plans and weekly shopping lists designed to fuel recovery, improve energy, and support long-term health.
ADDICTION EDUCATION
Learn the science behind addiction, cravings, habits, dopamine, recovery, and long-term success through daily educational content.
AI COACHING
Get support, guidance, motivation, and accountability whenever you need it from your personal AI coach.
COMMUNITY SUPPORT
Connect with others who understand the battle. Share wins, ask questions, stay accountable, and build relationships with people moving in the same direction.
LEADERBOARDS & ACHIEVEMENTS
Earn rewards, unlock achievements, climb leaderboards, and prove to yourself what you're capable of accomplishing.
WHY MOST PEOPLE RELAPSE
Most people don't relapse because they want to.
They relapse because they become bored.
They lose structure.
They stop growing.
They stop pursuing goals.
They isolate themselves.
Sober AF helps solve those problems by giving you a daily mission focused on sobriety, fitness, nutrition, education, and personal growth.
Every day becomes another step forward.
BUILT ON THREE PILLARS
DISCIPLINE
Success doesn't come from motivation.
It comes from showing up when you don't feel like it.
FITNESS
A stronger body creates a stronger mind.
Physical health is one of the most powerful tools in recovery.
KNOWLEDGE
Understanding addiction helps remove its power.
The more you understand your mind, the more control you gain over your future.
THIS ISN'T JUST A SOBRIETY APP
Sober AF was built for people who want more from life.
People who are tired of starting over.
People who are ready to stop making excuses.
People who want to become stronger mentally, physically, and emotionally.
This is recovery with purpose.
This is recovery with structure.
This is recovery with accountability.
IMAGINE WHERE YOU COULD BE IN 90 DAYS
✔ More energy
✔ Better health
✔ Better sleep
✔ Greater confidence
✔ A stronger body
✔ A clearer mind
✔ Improved relationships
✔ Consistent routines
✔ Real accountability
✔ Complete sobriety
The next 90 days are going to pass either way.
The question is who you'll become by the end of them.
START TODAY
Your future isn't built in one day.
It's built one decision at a time.
Download Sober AF and begin your transformation today.
The strongest version of yourself is waiting.
Download today and start day 1 tomorrow morning!

What’s new

Initial Google play production release of sober AF. Features include sobriety tracking, daily workouts, nutrition plans, addiction education, leaderboards, community support, progress tracking, and AI coaching.