BHM: Easy Workout Plan & Logs

Basic Human Movement, LLC

In-app purchases

About this app

Start your FREE 1-week trial. No commitment, no pressure.

BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan.

THE BHM DIFFERENCE

Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion.

COACH DAVE'S 16-DAY PLAN

• A repeatable, coach-built workout program with built-in rhythm
• Grounded in five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced mix of power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave

SMART PERSONALIZATION

• Choose from 25+ equipment types: bodyweight, free weights, machines, and more
• Select your experience level: beginner, intermediate, or advanced
• Pick your workout duration: 20, 40, or 60 minutes
• BHM's 500+ exercises adapt to your setup every session

BUILT FOR REAL LIFE

• Train 2–5 days per week and still make real progress
• Works at home, in the gym, or while traveling
• Flexible sessions that fit your schedule — not the other way around
• Pick up right where you left off, every time

TRACK WHAT MATTERS

• Automatic logging of every set, rep, and weight
• Personal best tracking across every exercise
• Full workout history and progress review
• See yourself getting stronger over time

LOW COST, HIGH IMPACT

• A complete functional fitness system for under $10/month
• Works alongside your gym or as a stand-alone solution

COMMUNITY & SUPPORT

• Private Facebook group exclusive to BHM members
• Share progress, ask questions, and stay motivated
• Coach Dave and the BHM team are active in the community
• Free to join during your trial and beyond

Start your free week today. Real fitness. Real life. Real results.

Billing & Subscriptions: https://support.google.com/googleplay/answer/7018481
Terms of Service: https://www.basichumanmovement.com/terms
Privacy Policy: https://www.basichumanmovement.com/privacy

Ratings and reviews

Very user-friendly app. From creating your account for the first time to create a basic 20 minute work out routine took about 3 minutes. In it's settings there is an expansive list of work out equipment whose availability are given with check marks. It's default is set at that all equipment you can find in a common gym are already selected as available. It suggests work out routines based on equipment available to you and let's you track them. Very easy to use.

As a senior, I love how easy the BHM app is to use. It’s perfect for someone like me who doesn’t want anything too complicated. I also like that I don’t have to think too much about my next workout, the right one always comes up. Plus I can adjust the intensity depending on how I’m feeling which is great. The workouts are simple to follow, and I feel great after using it. It’s a fantastic app for staying active, and I highly recommend it!

Looks and works great!

What’s new

Getting started with BHM just got a whole lot easier. We completely redesigned the onboarding and setup experience to be faster, more personalized, and more engaging from the moment you open the app. Thanks for your continued support, and keep the feedback coming.