IronLog: Workout & Macros

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About this app

IronLog is the no-nonsense gym companion that combines a workout logger and a macro tracker in one clean app. No account, no subscription walls, no cloud — your training data stays on your device.

💪 WORKOUT LOG
• Start a session, add exercises, log sets with reps, weight and RPE
• 75+ preset exercises across 8 muscle groups — chest, back, legs, shoulders, arms, core, cardio and full body
• Add your own custom exercises with equipment notes and instructions
• Session history with duration, exercise breakdown and total volume

🍗 MACRO & DIET TRACKER
• Log meals in seconds: calories, protein, carbs and fat per entry
• Breakfast, lunch, dinner and snack meal types
• Save your go-to foods for one-tap logging
• Daily calorie and macro targets with clear remaining-budget view

📈 PROGRESS YOU CAN SEE
• Strength charts per exercise (estimated 1RM and top-set trends)
• Training volume over time
• Bodyweight tracking with trend chart
• Calories and macros day-by-day

🎯 GOALS
• Set daily calorie, protein, carb and fat targets
• Watch your rings fill as you log through the day

🔒 PRIVATE BY DESIGN
• All data stored locally on your device — nothing uploaded, ever
• No account, no sign-up, works fully offline
• Metric and imperial units (kg / lb)

🌍 LANGUAGES
English, German, Spanish, French, Italian, Portuguese

Whether you're cutting, bulking or just staying consistent, IronLog keeps logging fast so you can focus on lifting. Download IronLog and make every session count!