Mighty Mamma Fitness
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza olwenzelwe uMama kuphela
UKUFANELEKA: ukuphulukiswa nokubuyiselwa emuva kwangemva kokubeletha, i-diastasis recti kanye nokwelashwa phansi kwe-pelvic nokulungiswa, ukuqeqeshwa kwesikhawu se-HIIT, ukuqeqeshwa okuphelele komzimba, amabhande aqondisiwe, namathanga aqopha, nama-uppercuts nokuqeqeshwa okuyisisekelo.
UKONDLEKA NGOKWAKUDINGA: Funda ukuthi ungakwenza kanjani ukudla okushisa amafutha noma ungakwazi ukubilisa iqanda! Funda indlela elula yokuthola umsoco ukuthola imiphumela esimeme. Awudingi ukubala ama-calories, ama-macros, noma usebenzise izinkomishi zokulinganisa!
I-MINDSET, UKUPHATHWA KWESIKHATHI, UKULINGANISELA: Umama uzofunda nokuphatha isikhathi njengomphathi, akhe umqondo we-powerhouse ngenkathi edala impilo yokulinganisela kwakhe nomndeni wakhe. Thola ukufinyelela kumasifundisane wokuzithuthukisa womama nyangazonke omama.
UKUFANELEKA: ukuphulukiswa nokubuyiselwa emuva kwangemva kokubeletha, i-diastasis recti kanye nokwelashwa phansi kwe-pelvic nokulungiswa, ukuqeqeshwa kwesikhawu se-HIIT, ukuqeqeshwa okuphelele komzimba, amabhande aqondisiwe, namathanga aqopha, nama-uppercuts nokuqeqeshwa okuyisisekelo.
UKONDLEKA NGOKWAKUDINGA: Funda ukuthi ungakwenza kanjani ukudla okushisa amafutha noma ungakwazi ukubilisa iqanda! Funda indlela elula yokuthola umsoco ukuthola imiphumela esimeme. Awudingi ukubala ama-calories, ama-macros, noma usebenzise izinkomishi zokulinganisa!
I-MINDSET, UKUPHATHWA KWESIKHATHI, UKULINGANISELA: Umama uzofunda nokuphatha isikhathi njengomphathi, akhe umqondo we-powerhouse ngenkathi edala impilo yokulinganisela kwakhe nomndeni wakhe. Thola ukufinyelela kumasifundisane wokuzithuthukisa womama nyangazonke omama.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
