Online Posture Programs
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About this app
I'm Olivier Girard (MSc, MBA), ergonomist, posture therapist and author of THE POSTURE MANUAL, recommended by Forbes. More than 90 companies trust my expertise in musculoskeletal disorders, and I have helped 8000+ people over the last 15 years.
I will guide you step by step to improve your environment, your habits and the effectiveness of the exercises you do. We will apply the 3 rules of posture to help you preserve your health throughout all your daily life activities. This is the most simple and structured proven way to regain mobility, control and vitality without difficult exercises or expensive equipment.
My training programs are especially designed for office workers. Everything in there is thought to be practical, to take into account how you work, where you work, how your day most probably looks like. No unrealistic goals or expectations, just proven steps to improve your well-being and your health. Together, we will work on your understanding of how the body works, so that you can be empowered to apply the 3 Rules of Posture in your own daily activities. You will follow the online program, and you will also have a direct access to me to make sure that you stay on track.
I will guide you step by step to improve your environment, your habits and the effectiveness of the exercises you do. We will apply the 3 rules of posture to help you preserve your health throughout all your daily life activities. This is the most simple and structured proven way to regain mobility, control and vitality without difficult exercises or expensive equipment.
My training programs are especially designed for office workers. Everything in there is thought to be practical, to take into account how you work, where you work, how your day most probably looks like. No unrealistic goals or expectations, just proven steps to improve your well-being and your health. Together, we will work on your understanding of how the body works, so that you can be empowered to apply the 3 Rules of Posture in your own daily activities. You will follow the online program, and you will also have a direct access to me to make sure that you stay on track.
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