ASSA Online Programming

100+
Downloads
Content rating
Everyone
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About this app

Sport Specific Speed and Conditioning Programs for athletes of all levels. Ranell is a 25 + year internationally acclaimed Sport & Fitness Industry leader and an award-winning presenter. Founder of the Academy of Sport Speed Australia (ASSA), she is a specialist Speed and Strength coach for Track, Court Sport and Field Sport athletes. Ranell has a Masters degree in High Performance Coaching and a Bachelor degree in Sport Science and Coaching as well as being an ASCA L2 Pro Coach and a L3 ATFCA Coach. Ranell is a regular presenter at Strength & Conditioning and Fitness Conventions and has delivered her Courses and Athlete clinics across Australia, the UK and Asia. Ranell coaches sports players and athletes to international standard worldwide and has conducted workshops at major sporting academies such as Arsenal, Southampton, Crystal Palace and Leicester City. Ranell views her athletes continuous improvement and Personal Best Performances as her favourite achievements. An elite masters athlete in her own right, Ranell is a multiple World Medallist and previous World Record holder in the 4 x 100m. Ranell holds multiple State, National and Oceania titles in the Sprint events. Alongside her Coaching career, Ranell was the Head Teacher of Sport and Fitness at NSW TAFE for 20 years, responsible for educating countless Personal Trainers and Coaches that have gone on to highly successful careers. Ranell was honoured to be awarded the prestigious Australian Strength & Conditioning Associations Performance Development Coach of the Year for her work with emerging athletes. When it comes to programming that gets results, there is no better choice.
Updated on
Dec 4, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Audio
This app may collect these data types
Personal info, Health and fitness and 6 others
Data is encrypted in transit
You can request that data be deleted