Movement Prehab
10+
Downloads
Everyone
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About this app
The only Online coach that targets injury prevention, prehabilitation, body transformation & performance enhancement.
I teach my members the correct technique for training, provide them with knowledge to choose the most effective movements to reach their goals and I program their training intelligently so that there is no guesswork in terms of how quickly we should progress.
I teach my members the correct technique for training, provide them with knowledge to choose the most effective movements to reach their goals and I program their training intelligently so that there is no guesswork in terms of how quickly we should progress.
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