Big 3 Lifts

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Content rating
Teen
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Content rating
Teen
Violent References, Drug Reference
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About this app

How strong is your Big 3?

Enter your squat, bench and deadlift and Big 3 Lifts tells you exactly where you stand - then shows you which legendary character you out-lift. Start as The Houseplant. Finish as The Omni-King.

YOUR STRENGTH, SCORED
• Power level from 0 to 100 for each lift, scaled to your bodyweight and gender
• Big 3 total and DOTS score, the formula used in powerlifting meets
• Tier for every lift, from Foundation to World Class
• Compare against the all-time record for your weight class

COLLECT 100 CHARACTERS
• 100 roster characters across 7 tiers, from The Houseplant to The Omni-King
• Beat a character on any lift to collect them
• Every character has their own line, and every new unlock shows it
• Share your character reveal with one tap

EVERY PR GETS CELEBRATED
• Log a PR and see who you just beat, and who is next
• 100 achievements: milestones, bodyweight ratios, totals, streaks and more
• Double-tap guard and lighter-lift detection keep your log honest

TOOLS FOR EVERY LIFT
• Warm-up ladder built from your working weight
• Plate math per side, with a visual bar
• Percentage chart from 60% to 95%
• Goals with progress bars for squat, bench and deadlift

YOURS, OFFLINE
• Works fully offline - no account, no sign-up
• No ads, no tracking, no analytics
• Epic background music that steps aside automatically when your own music plays
• Switch between kg and lbs anytime without losing your numbers
• A shareable stats card for your training crew

PREMIUM - ONE-TIME PURCHASE
Everything above is free, including your full PR history. Premium adds extras:
• Progress charts per lift and lift insights: monthly gains, days since your last PR, goal dates and DOTS over time
• e1RM calculator: weight × reps to an estimated 1RM
• Backup file and CSV export, restore on a new phone
• Accent themes, plus your gym's bar and plates in plate math
One purchase through Google Play, no subscription, restored automatically on a new device.

Character names are original parody nicknames and are not affiliated with or endorsed by any rights holder.
How strong is your Big 3? Score squat, bench & deadlift. Collect 100 legends.
Updated on
Sep 30, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

What's new:
• Premium themes now restyle the whole app: Gold, Ember, Cobalt, Venom, Royal, each with matching confetti
• A free bonus theme unlocks as you keep setting PRs
• The theme picker now shows every theme by name
• Fairer strength tiers that adjust for bodyweight, plus how much more you need for the next tier
• Premium: clearer progress charts and smarter lift insights
Content rating
Teen
Violent References, Drug Reference
In-App Purchases
Learn more

App support

About the developer
Poulariani Luka
Plyerstudios@gmail.com
Adresse non disponible dans le Banque Carrefour 0000 Inconnu Belgium
+32 493 33 77 22