Sleepio

Big Health Inc

About this app

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.


KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.

-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.

-A Sleep Diary to gain insights, see your progress, and tailor your program

-Progress Review to track how your sleep is improving over time.

Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

Ratings and reviews

I'm a little confused. I switched from the previous app version, and this one appears to be willing to have my sleep window based on a single night of sleep? (I started on Monday and could only enter one day of data. I didn't click all the way through Level 3 part 4, but if I were new I absolutely would have.) I appreciate not having to wait a full week between sessions and record a full two weeks of data, but my sleep can be highly variable night to night and that really coulda sucked.

no wearable device integration, doesn't add any value that I can see. this isn't hard.

Won't let you use the app unless you specifically say which employer or health association referred you, and there are seemingly no options for employers/organizations to choose from. Completely confounding