Workout At Home

Binocular

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关于此应用

即使您是完全的初学者或专业的健身爱好者，Workout Virtual Trainer 也可以为您提供合适的锻炼。从办公桌上休息一下，进行 5 分钟的锻炼，以改善您的健康并延长您的寿命。

• 从范围广泛的锻炼中进行选择，从初学者到专家，从短至 5 分钟到长达 30 分钟的锻炼。
• 创建自定义锻炼计划，并在需要改善您的健康时收到通知。
* 跟踪您的进度，查看您总共燃烧了多少卡路里，燃烧掉了多少脂肪，以及您通过锻炼获得了多少天的生命。
* 基于久经考验、科学证明的 HIIT 方法（高强度间歇训练）。

新功能

* You can choose from 48 workouts, from begginer to expert, testing a wide range of physical abilities, including cardio, core strength, upper and lower body strength.
* Get notified automatically when it's time for a workout
* Send us your feedback as often as you'd like, so we can improve your experience.
* Track the benefits you've gained from workout out, including total fat burned, and total lifespan days gained.