Workout At Home
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Mayelana nalolu hlelo lokusebenza
Ngisho noma ungumuntu osaqalayo ngokuphelele noma uchwepheshe wokufaneleka, i-Workout Virtual Trainer ikunikeza ukujima okulungile kwakho. Thatha ikhefu edeskini lakho lasehhovisi ngokujima imizuzu emi-5, ukuze uthuthukise impilo yakho futhi andise ukuphila kwakho.
• Khetha phakathi kokuzivocavoca okubanzi, kusukela kwabaqalayo kuye kochwepheshe, kusukela emizuzwini emi-5 ukuya emizuzwini eyi-30.
• Dala uhlelo lokujima olungokwezifiso, futhi waziswe uma sekuyisikhathi sokuthuthukisa impilo yakho.
* Landela intuthuko yakho futhi ubone ukuthi mangaki amakholori owashile esewonke, ukuthi angakanani amafutha owashise, nokuthi zingaki izinsuku zokuphila kwakho ozizuze ngokuzivocavoca.
* Ngokusekelwe endleleni ye-HIIT eyazama futhi yahlolwa ngokwesayensi (High Intensity Interval Training).
• Khetha phakathi kokuzivocavoca okubanzi, kusukela kwabaqalayo kuye kochwepheshe, kusukela emizuzwini emi-5 ukuya emizuzwini eyi-30.
• Dala uhlelo lokujima olungokwezifiso, futhi waziswe uma sekuyisikhathi sokuthuthukisa impilo yakho.
* Landela intuthuko yakho futhi ubone ukuthi mangaki amakholori owashile esewonke, ukuthi angakanani amafutha owashise, nokuthi zingaki izinsuku zokuphila kwakho ozizuze ngokuzivocavoca.
* Ngokusekelwe endleleni ye-HIIT eyazama futhi yahlolwa ngokwesayensi (High Intensity Interval Training).
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
* You can choose from 48 workouts, from begginer to expert, testing a wide range of physical abilities, including cardio, core strength, upper and lower body strength.
* Get notified automatically when it's time for a workout
* Send us your feedback as often as you'd like, so we can improve your experience.
* Track the benefits you've gained from workout out, including total fat burned, and total lifespan days gained.
* Get notified automatically when it's time for a workout
* Send us your feedback as often as you'd like, so we can improve your experience.
* Track the benefits you've gained from workout out, including total fat burned, and total lifespan days gained.
