Discover the Power of Your Mind!
Relaxing meditations conducted in Polish.
Therapy of insomnia - sleepers.
A simple-to-use, effective stress and insomnia application for adults and children.
In the application (for free), the only Polish Jacobson relaxation with the accreditation of the creators of the modern version of this training, prof. Douglas. A. Bernstein and Dr. Thomas D. Borkovec. This is the most popular version of Jacobson's relaxation in Poland. Recommended by psychologists and psychiatrists.
Instant relaxation - Guided meditation (Conducted in Polish)
The easiest way to relax would be to take a trip away from civilization. A place of silence, peace and that perceptible or perhaps noticeable state when everything is overwhelmed by peace.
Fortunately, there are also several ways to relax for those who do not have enough time to travel. One of them is relaxation training involving listening to the recording (guided meditation). Relaxation is very pleasant - you lie down comfortably, the voice instructs you step by step what to do.
If not the best, surely one of the best of these older and thoroughly researched relaxation workouts is the Jacobson training. (male and female meditations to choose from)
What effect? Here are the statements of the people who used it:
”Jacobson training helped me a lot. He was able to reach the inside of the soul, relieve the tension we struggle with every day, the peace that seized me is amazing! The effect is amazing! "
"Hello :-) In fact, I could just say that I am impressed with the relaxation training !!! But I think I should write more. Well, never before or probably never after that I will experience such a WONDERFUL relaxation like when I listened to the Jacobson training recording! ! Thank you very much! "
"By learning relaxation techniques, it gives hope to restore harmony to our disorderly and ever-rushing life."
Dr. Anna Czerniejewska, children's doctor and cardiologist
"Music and technique are really great! In my reasoning, it has more influence on relaxation and release of the constantly tense muscles than just listening to other relaxing recordings! The voiceover alone brings you into a state of relaxation and peace!"
"Immediately after receiving the relaxation recording, I listened to it and I liked it very much."
"First of all, I would like to thank you for sharing this video. Pleasant and most importantly effective relaxation training :). The first time I thought it was a bit too fast, but then it turned out to be a matter of practice :) After a few sessions, I can say that Jacobson's training has a very positive effect on me, relaxes and calms me down (especially after a hard day ...). "
"I have already noticed the first positive signs of its action. I do not take sleep pills."
"A few years ago I used this method on a special stay. I was looking for relaxation with text for Jacobson training for a long time. This method of relaxation is great. I recommend it!"
In addition, there is much more in the app:
Mindfulness training, relaxation exercises and eye health improvement, relaxation visualizations, visualizations of achieving goals, positive affirmations, meditations, inspirational recordings evoking gratitude and peace, breath meditation, deep breathing exercises, relaxation to raise self-esteem, relaxation techniques for quick falling asleep.
Once you've mastered the beginner parts, the sounds of nature and relaxing music are waiting for you. Advanced people can continue to practice on their own, without guided meditation, using soothing relaxation sounds.
A complete stress management kit: first morning meditation and end the day relaxing before going to bed.
Even if you do not suffer from neurosis, depression or insomnia, you will find healthy help in these meditations.
Additionally, Relaxation has a built-in progress tracking that motivates you to train regularly. It will help you develop a habit of daily meditation.