Stacked Strength

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Contains adsIn-app purchases

About this app

Stacked Strength is a strength training companion that brings everything into one app: planning your program, logging workouts, tracking nutrition and watching your progress. Whether you're new to the gym or have been lifting for years, it helps you train with purpose and stay consistent.

■ AI-GENERATED PROGRAMS
Tell it your goal (build muscle, lose fat, get stronger or improve endurance), your experience level, available equipment, session length and training days. The AI builds a program that fits you, and you can edit every exercise.

■ LIVE WORKOUT LOGGING
• Log weight, reps and sets as you train
• Start a Quick Workout without a program
• Full workout history
• Kilograms or pounds

■ BUILD YOUR OWN PROGRAMS
Create programs your way, split them into days and sessions, and follow them week after week.

■ TRACK YOUR PROGRESS
• Strength and volume charts for every exercise
• Body weight, measurements and progress photos
• Weekly consistency streaks

■ MUSCLE RECOVERY
See which muscle groups are ready to train and which need rest, so you can plan your next session.

■ NUTRITION AND HYDRATION
• Log meals and let AI estimate calories, protein, carbs and fat
• Track water intake with reminders

■ STACKED STRENGTH PREMIUM
The core features are free. Upgrade to Premium for:
• A larger weekly AI allowance
• AI improvements to your existing programs
• Meal analysis from photos
• Progress photo insights
• Physique-based workout plans
Free users can watch an ad to earn extra AI credits.

Subscriptions renew automatically. Cancel anytime in Google Play > Payments & subscriptions.

Note: Stacked Strength is not a medical device. AI suggestions are general information only. Consult a doctor or qualified professional before starting an exercise program or changing your diet.

What’s new

• Improve with AI: get suggestions for your whole program or one session, then choose which to apply (Premium)
• Share your workout as an image
• See your current Premium plan and delete your account from Settings
• Body: weight, waist and body-fat trend chart, delete check-ins and photos, your length unit everywhere
• Fitness balance uses your recovery check-ins and compares with the week before
• Smoother photo loading and bug fixes