Bloom Mama Postpartum

Bloom Mama

In-app purchases

About this app

Bloom Mama is a postpartum recovery companion designed to support mothers through the first year after birth.

Whether you had a vaginal birth, assisted birth, planned C-section or emergency C-section, Bloom Mama gives you gentle, week-by-week guidance to help you understand your recovery, care for your body and feel less alone.

The app brings together postpartum recovery education, emotional wellbeing tools, daily check-ins, gentle movement guidance and practical support for the early weeks and months after birth.

What you will find inside Bloom Mama

Week-by-week postpartum guidance
Follow supportive recovery content from week 1 to week 52 after birth, with guidance that adapts to your stage of motherhood.

Daily and weekly check-ins
Track how you feel physically and emotionally, including mood, energy, pain, sleep, feeding and recovery symptoms.

Personalised support
Get gentle insights based on your check-ins, birth type and postpartum stage.

C-section and vaginal birth recovery support
Access educational guidance for scar care, pelvic floor recovery, diastasis recti, gentle movement and body changes after birth.

Emotional wellbeing tools
Use affirmations, journaling prompts and grounding support for the emotional side of postpartum life.

Feeding and nutrition guidance
Find supportive information around breastfeeding, bottle feeding, mixed feeding, hydration, nourishment and recovery-friendly meals.

Emergency cards and safety guidance
Quickly access important postpartum warning signs and reminders of when to seek medical help.

Postpartum articles and learning
Explore practical, reassuring content about healing, hormones, sleep, body confidence, relationships, mental wellbeing and life with a new baby.

Who Bloom Mama is for

Bloom Mama is for new mothers, first-time mums, C-section mums, vaginal birth mums and anyone navigating postpartum recovery after birth.

It can be especially helpful if you are looking for:

Postpartum recovery support
C-section recovery guidance
Pelvic floor and diastasis recti education
Emotional support after birth
Week-by-week postpartum guidance
A postpartum tracker or check-in app
Gentle postnatal wellness support
Practical information for the first year after birth

Why Bloom Mama exists

The postpartum period can feel overwhelming, emotional and confusing. Many mothers leave hospital with limited guidance about what happens next.

Bloom Mama was created to make postpartum recovery feel more supported, structured and less lonely, with calm, practical information you can return to whenever you need it.

Important note

Bloom Mama provides general educational guidance and wellbeing support. It does not replace medical advice, diagnosis or treatment. Always follow the advice of your midwife, GP, health visitor, physiotherapist or clinician. If you have urgent symptoms or feel unsafe, seek medical help immediately.

What’s new

We’ve given Bloom Mama a fresh new look.

- Redesigned home screen
- New font for a cleaner, more comfortable reading experience
- Refreshed visuals throughout the app
- Updated screenshots
- Small improvements for a smoother experience