Squat Buddy: Stand Up Reminder

Zookey

About this app

Stand up and do 10 squats every 45 minutes to stay fit while you sit. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts.

What Is The Problem?
We are more sedentary than ever, and that is hurting our health.

What Is The Solution?
Stand up and do just 10 squats every 45 minutes. That’s it.

Why Squats?
- A recent scientific study found that 10 bodyweight squats every 45 minutes during an 8-hour workday improve blood sugar more effectively than a 30-minute walk.
- Squats are one of the best bodyweight and glutes workouts to improve blood sugar, strengthen glutes and legs, and improve posture.
- They're quick, effective, and can be done anywhere — even at your home or desk.

What Does Squats Buddy Do?
✅ Sends reminders to stand up and take a work break
✅ Encourages you to do a short squats workout session
✅ Fits perfectly into your work routine
✅ Keeps you motivated with advanced stats

The App Is Perfect For:
✅ Desk jobs
✅ Remote workers
✅ Anyone who wants to stay fit while sitting all day
✅ People who forget to move

Download the app and stay fit while you sit.

Ratings and reviews

Wonderful app for a real problem. Helped me get out of a bad routine of being stuck in bed all day facing my computer never taking breaks. Really pushed me to enjoy the new routine.

Great UI! On boarding is super clear. I've been using this for a week or so and have been pretty consistent with keeping up. Great work!

can't modify reminders once initially set. always gives error of "failed to update notification settings" need to fix this first otherwise not really usable.

What’s new

- Added an option to set how often you do squats.
- Minor fixes and improvements.