রক্তশূন্যতায় যেসব খাবার
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If the amount of hemoglobin in the blood is less than normal, it is called anemia or anemia. Many people in Bangladesh are suffering from anemia. Especially those who are deprived of nutritious food are more prone to anemia. To treat anemia, we must first change our daily diet. Foods that have the ability to eliminate anemia should be eaten regularly. Anemia causes the body to become lethargic, lack performance and weaken the immune system. Therefore, more attention should be paid to food in blood vacuum. Foods that have the ability to eliminate anemia should be eaten regularly. It is possible to avoid anemia only by eating some nutritious food. Let's know about some nutritious foods that cure anemia.
Anemia symptoms
Symptoms of anemia include fatigue, fatigue, vomiting, sweating, passing blood in the stool, shortness of breath, feeling very cold etc. can be symptoms of anemia.
Half a cup of cooked spinach contains 3.2 mg of iron, which provides 20% of the iron in a woman's body. Tomatoes contain vitamin C which helps absorb iron from other foods. Tomatoes also contain beta-carotene, fiber, and vitamin E.
Pomegranate is a fruit rich in iron and vitamin C. It keeps blood flow in the body and removes weakness, fatigue. Eating pomegranate regularly helps to cure anemia. You can even have a glass of pomegranate juice in your daily breakfast. Being a food rich in beet iron, it cures anemia within a short period of time. It increases red blood cells and keeps oxygen supply to the body active.
Liver is rich in iron and B vitamins. Iron deficiency in the body is the main cause of anemia. So those suffering from anemia should include liver if possible in their regular diet. Khasi or cow liver contains a lot of iron. But those with high blood pressure must stay away from cow liver.
Milk helps to provide essential vitamins and proteins to the body. Although milk does not contain much iron, it contains almost all vitamins. Milk also contains potassium and calcium. These food ingredients help to remove blood vacuum by increasing blood hemoglobin. So regular consumption of milk is beneficial for anemia patients.
A good source of iron is fish, especially marine fish. Moreover, small fish such as horn fish, hilsa fish, betki fish, tengra fish etc. all fish have a lot of iron. So keep fish in your daily diet to keep your body free from anemia.
The fruit contains a lot of iron. Eating iron rich fruits like apples, tomatoes, currants, bananas, grapes, oranges, carrots etc. every day can get rid of anemia. So don't forget to eat 2-3 fruits daily to get iron directly.
Vegetables are rich in iron. Anemia can be cured by eating various vegetables like green leafy vegetables, green leafy vegetables, spinach, beets, lettuce, broccoli, coriander leaves and mint leaves on a regular basis. Because these vegetables contain iron as well as folic acid which helps in increasing blood hemoglobin.
You can eat lentil, mung bean or mas kalai dal every day to remove anemia. Because these foods are rich in folate. Folate helps maintain normal hemoglobin levels in the blood. So it is very important to have folate rich foods in our daily diet.
Eggs contain protein and antioxidants. Eggs are very useful to reduce anemia and increase the amount of blood in the body. Egg yolk contains iron. It increases the amount of red blood in the body.
Any type of nut is considered beneficial for the human body. That is why young people eat cashew nuts, hezli nuts, Chinese nuts and walnuts to increase the amount of hemoglobin in the blood rapidly.
Weakness, headache, dizziness, blurred vision, shortness of breath, chest palpitations, lightheadedness, irritability, reluctance to work, insomnia, slight loss of concentration, tongue and lips becoming smooth and white, corners of the mouth and sores on the tongue, brittle or spoon-like holes in the nails, anorexia, nausea, indigestion and decreased immunity.
Anemia symptoms
Symptoms of anemia include fatigue, fatigue, vomiting, sweating, passing blood in the stool, shortness of breath, feeling very cold etc. can be symptoms of anemia.
Half a cup of cooked spinach contains 3.2 mg of iron, which provides 20% of the iron in a woman's body. Tomatoes contain vitamin C which helps absorb iron from other foods. Tomatoes also contain beta-carotene, fiber, and vitamin E.
Pomegranate is a fruit rich in iron and vitamin C. It keeps blood flow in the body and removes weakness, fatigue. Eating pomegranate regularly helps to cure anemia. You can even have a glass of pomegranate juice in your daily breakfast. Being a food rich in beet iron, it cures anemia within a short period of time. It increases red blood cells and keeps oxygen supply to the body active.
Liver is rich in iron and B vitamins. Iron deficiency in the body is the main cause of anemia. So those suffering from anemia should include liver if possible in their regular diet. Khasi or cow liver contains a lot of iron. But those with high blood pressure must stay away from cow liver.
Milk helps to provide essential vitamins and proteins to the body. Although milk does not contain much iron, it contains almost all vitamins. Milk also contains potassium and calcium. These food ingredients help to remove blood vacuum by increasing blood hemoglobin. So regular consumption of milk is beneficial for anemia patients.
A good source of iron is fish, especially marine fish. Moreover, small fish such as horn fish, hilsa fish, betki fish, tengra fish etc. all fish have a lot of iron. So keep fish in your daily diet to keep your body free from anemia.
The fruit contains a lot of iron. Eating iron rich fruits like apples, tomatoes, currants, bananas, grapes, oranges, carrots etc. every day can get rid of anemia. So don't forget to eat 2-3 fruits daily to get iron directly.
Vegetables are rich in iron. Anemia can be cured by eating various vegetables like green leafy vegetables, green leafy vegetables, spinach, beets, lettuce, broccoli, coriander leaves and mint leaves on a regular basis. Because these vegetables contain iron as well as folic acid which helps in increasing blood hemoglobin.
You can eat lentil, mung bean or mas kalai dal every day to remove anemia. Because these foods are rich in folate. Folate helps maintain normal hemoglobin levels in the blood. So it is very important to have folate rich foods in our daily diet.
Eggs contain protein and antioxidants. Eggs are very useful to reduce anemia and increase the amount of blood in the body. Egg yolk contains iron. It increases the amount of red blood in the body.
Any type of nut is considered beneficial for the human body. That is why young people eat cashew nuts, hezli nuts, Chinese nuts and walnuts to increase the amount of hemoglobin in the blood rapidly.
Weakness, headache, dizziness, blurred vision, shortness of breath, chest palpitations, lightheadedness, irritability, reluctance to work, insomnia, slight loss of concentration, tongue and lips becoming smooth and white, corners of the mouth and sores on the tongue, brittle or spoon-like holes in the nails, anorexia, nausea, indigestion and decreased immunity.
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