Bone-IQ
10+
Downloads
Everyone
info
About this app
Start light, build strength, and progress safely.
Bone-IQ is a personalized strength and impact training program for bone health, balance, and mobility. Grounded in exercise science, Bone-IQ helps adults improve strength, enhance movement confidence, and support lifelong bone health — whether you’re at home or in the gym.
How It Works
1. Personalized Plan – A quick intake creates your custom program based on your goals, experience, and health background.
2. Evidence-Based Exercises – Each 30–40-minute session targets strength, balance, and bone-loading movements supported by clinical research.
3. Adaptive Progression – As you complete workouts, feedback helps guide safe progression through gradual increases in resistance and challenge.
4. Track Progress – See measurable gains in strength, posture, and confidence as you build consistency over time.
Why Choose Bone-IQ
• Developed with medical and exercise-science experts.
• Grounded in research showing that strength training can support bone density and functional movement.
• Designed for all experience levels — from bodyweight training to full gym setups with dumbbells or barbells.
• Supports adults aiming to maintain bone health or reduce bone loss related to osteopenia and osteoporosis.
• Focused on meaningful outcomes: better strength, improved balance, and greater mobility.
Whether you’re beginning your strength journey or working to maintain bone health as you age, Bone-IQ provides a safe, structured path to stronger bones and improved movement confidence.
Learn more at www.bone-iq.com
Stronger bones start here.
Bone-IQ is a personalized strength and impact training program for bone health, balance, and mobility. Grounded in exercise science, Bone-IQ helps adults improve strength, enhance movement confidence, and support lifelong bone health — whether you’re at home or in the gym.
How It Works
1. Personalized Plan – A quick intake creates your custom program based on your goals, experience, and health background.
2. Evidence-Based Exercises – Each 30–40-minute session targets strength, balance, and bone-loading movements supported by clinical research.
3. Adaptive Progression – As you complete workouts, feedback helps guide safe progression through gradual increases in resistance and challenge.
4. Track Progress – See measurable gains in strength, posture, and confidence as you build consistency over time.
Why Choose Bone-IQ
• Developed with medical and exercise-science experts.
• Grounded in research showing that strength training can support bone density and functional movement.
• Designed for all experience levels — from bodyweight training to full gym setups with dumbbells or barbells.
• Supports adults aiming to maintain bone health or reduce bone loss related to osteopenia and osteoporosis.
• Focused on meaningful outcomes: better strength, improved balance, and greater mobility.
Whether you’re beginning your strength journey or working to maintain bone health as you age, Bone-IQ provides a safe, structured path to stronger bones and improved movement confidence.
Learn more at www.bone-iq.com
Stronger bones start here.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What’s new
This build introduces the new Weekly streaks feature, allowing users to earn rewards for consistent engagement each week. Additionally, we have addressed several bugs to improve overall stability and performance.
App support
About the developer
BONE-IQ, INC.
beto@bone-iq.com
9035 Wilson Rd
Indianapolis, IN 46278-9783
United States
+1 801-678-7001