Boost - Elimina el burnout
In-app purchases
500+
Downloads
Everyone
info
About this app
Boost helps you prevent and eliminate burnout before it turns into exhaustion and chronic stress.
Boost is a practical system for regaining mental clarity, protecting your energy, and sustaining your performance without breaking down.
WHAT DOES BOOST DO?
Boost combines your daily state, habits, and schedule to suggest specific actions at the right time:
- BRIX test to measure your burnout risk level.
- Personalized daily plan based on your calendar, workload, and warning signs.
- Guided micro-interventions of 2 to 5 minutes.
- Habits and tasks with real-time tracking.
- Smart reminders to maintain consistency.
- Calendar integration to anticipate stress peaks.
- Guided meditations to reduce stress.
- Daily journaling to clear your mind.
- AI-powered virtual assistant to help you 24/7.
- Unwinding rituals to end your day stress-free.
- Audio tracks to relax or focus.
- Analysis and tracking of your progress.
- Community support among users.
HOW IT WORKS
1. You assess your current situation with BRIX.
2. Boost generates a simple and actionable plan for today.
3. You take small actions throughout the day and see your progress.
WHO IS IT FOR?
- Professionals with a heavy mental load.
- People with packed schedules and little time for rest.
- Users who want to prevent work-related anxiety and fatigue.
- Those seeking a sustainable routine for well-being and productivity.
- Users experiencing burnout.
- Energy-conscious workers who are quickly exhausted.
- People who sleep but remain tired.
- Users with work-related irritability.
Boost helps you identify and set boundaries, prioritize, and recover.
WHAT YOU WILL ACHIEVE
- Moments to de-stress and avoid burnout.
- Greater clarity for prioritizing.
- Less feeling overwhelmed.
- Better energy management throughout the day.
- Greater consistency in habits you actually stick to.
- Better management of your schedule and your day.
WHY DOES IT WORK?
- Small steps, big impact: actions in minutes that fit into your schedule.
- Personalized recommendations: what you need, when you need it.
- Consistency: reminders that support you, not overwhelm you.
PLANS
Start your 7-day free trial and enjoy the Premium Plan with full access to all features.
Subscription management: payment is charged to your account. The subscription automatically renews unless you cancel it before the end of the trial period. You can manage it in the store.
You can cancel your subscription anytime.
PRIVACY
https://boostmente.com/TerminosyCondiciones
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
Boost is a wellness and prevention tool. It is not a substitute for professional medical or psychological care.
Your day, under control.
Less noise, more focus. Fewer peaks, more energy. Boost helps you finish the day calmly… and start the next one with clarity.
Boost is a practical system for regaining mental clarity, protecting your energy, and sustaining your performance without breaking down.
WHAT DOES BOOST DO?
Boost combines your daily state, habits, and schedule to suggest specific actions at the right time:
- BRIX test to measure your burnout risk level.
- Personalized daily plan based on your calendar, workload, and warning signs.
- Guided micro-interventions of 2 to 5 minutes.
- Habits and tasks with real-time tracking.
- Smart reminders to maintain consistency.
- Calendar integration to anticipate stress peaks.
- Guided meditations to reduce stress.
- Daily journaling to clear your mind.
- AI-powered virtual assistant to help you 24/7.
- Unwinding rituals to end your day stress-free.
- Audio tracks to relax or focus.
- Analysis and tracking of your progress.
- Community support among users.
HOW IT WORKS
1. You assess your current situation with BRIX.
2. Boost generates a simple and actionable plan for today.
3. You take small actions throughout the day and see your progress.
WHO IS IT FOR?
- Professionals with a heavy mental load.
- People with packed schedules and little time for rest.
- Users who want to prevent work-related anxiety and fatigue.
- Those seeking a sustainable routine for well-being and productivity.
- Users experiencing burnout.
- Energy-conscious workers who are quickly exhausted.
- People who sleep but remain tired.
- Users with work-related irritability.
Boost helps you identify and set boundaries, prioritize, and recover.
WHAT YOU WILL ACHIEVE
- Moments to de-stress and avoid burnout.
- Greater clarity for prioritizing.
- Less feeling overwhelmed.
- Better energy management throughout the day.
- Greater consistency in habits you actually stick to.
- Better management of your schedule and your day.
WHY DOES IT WORK?
- Small steps, big impact: actions in minutes that fit into your schedule.
- Personalized recommendations: what you need, when you need it.
- Consistency: reminders that support you, not overwhelm you.
PLANS
Start your 7-day free trial and enjoy the Premium Plan with full access to all features.
Subscription management: payment is charged to your account. The subscription automatically renews unless you cancel it before the end of the trial period. You can manage it in the store.
You can cancel your subscription anytime.
PRIVACY
https://boostmente.com/TerminosyCondiciones
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
Boost is a wellness and prevention tool. It is not a substitute for professional medical or psychological care.
Your day, under control.
Less noise, more focus. Fewer peaks, more energy. Boost helps you finish the day calmly… and start the next one with clarity.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Messages, and Photos and videos
Data is encrypted in transit
You can request that data be deleted
What’s new
- Correción de bugs.
- Integración de calendario.
- Análisis del día y contexto para proponer mejoraras.
- Plan anti-burnout.
- Mejoras en la experiencia de habitos y tareas.
- Reordenacion manual y por horario en listas.
- Mejoras de rendimiento y estabilidad.
- Correcciones visuales y de usabilidad.
- Mejora en el onboarding.
- Integración de calendario.
- Análisis del día y contexto para proponer mejoraras.
- Plan anti-burnout.
- Mejoras en la experiencia de habitos y tareas.
- Reordenacion manual y por horario en listas.
- Mejoras de rendimiento y estabilidad.
- Correcciones visuales y de usabilidad.
- Mejora en el onboarding.
App support
About the developer
BOOST SALUD MENTAL SL.
antonio97.boost@gmail.com
CALLE DEL DOCTOR FLEMING, 6 - 3 D
28821 COSLADA
Spain
+34 653 60 33 02