Boost - Meditación y diario

Boost Salud Mental

In-app purchases

About this app

Boost is your ally to lead a more balanced and healthy life. Through guided meditations, journaling tools, and a supportive community, Boost offers you a safe space to reduce stress, improve your emotional well-being, and build positive habits in your daily life.

Main features:
Guided Meditation: Relax and find your inner peace with meditations designed to relieve anxiety, stress and improve sleep. Choose from short, medium and long duration meditations to fit your lifestyle.

Personal diary: Express your thoughts and emotions. Write about your days, keep a gratitude journal, and reflect on your mood. Our “Set Your Day” and “Set Your Week” functionality helps you organize your goals and track your personal progress.

Healthy habits: Create and manage positive habits for your mental health. Set daily reminders and stay motivated by seeing your progress in a history of completed habits.

Supportive communities: Connect with people who share your same interests. Find support in communities focused on anxiety, emotional well-being, and more.

Premium Access: Unlock exclusive content and advanced tools to take your well-being to the next level. With the Premium subscription, you will have access to more meditations, customization options, and additional features.

Why choose Boost:

At Boost, we believe everyone deserves to feel good. Our goal is to help you build a wellness routine that fits your needs, no matter where you are. Discover the power of meditation, introspection and community to achieve a better version of yourself.