Boost - antiestrés laboral
In-app purchases
500+
Downloads
Everyone
info
About this app
Boost - workplace wellness and burnout prevention.
Prevent burnout and work with greater clarity, focus, and calm. Boost supports you throughout your day with 3-5 minute micro-interventions, closing rituals, and weekly follow-up to help you avoid burnout, perform better, and truly rest.
What does Boost do for you?
- Quick micro-interventions: guided breathing exercises, micro-journaling, and stretching to reduce stress without interrupting your workday.
- Closing rituals: end your day with simple steps, disconnect from work, and improve your sleep.
- Meditation and audio: short sessions to lower your heart rate and regain focus (basic, intermediate, and advanced levels). Nature sounds, white noise, and lo-fi audio.
- Boosty 24/7: advice and support anytime.
- BRIX test: measure your burnout risk and receive specific actions for the week. - Personal analytics: progress, streaks, and simple insights to understand what helps you and when you're overwhelmed.
- Smart habits and reminders: create healthy habits, check them off daily, and adjust reminders to your pace.
- Journaling: write down the essentials in 2 minutes to clear your mind and prioritize better.
- Community: support threads among users who share real strategies.
Who is it for?
Boost is designed primarily for digital workers with symptoms such as:
- Low energy and motivation
- Extra work without improved results
- Sleep that doesn't restore well-being
- Irritability
- Etc.
Boost helps you detect these issues early, set boundaries, prioritize, and recover.
How does it work?
Take the BRIX test and know your starting point.
Activate goals: focus, boundaries, and rest.
Follow Boosty's suggestions: micro-actions throughout the day and a closing ritual.
Review your week: learn what works for you and adjust without guilt.
Why does it work? Small steps, big impact: actions in minutes that fit into your schedule.
Tailored recommendations: what you need, when you need it.
Consistency: reminders that support you, not overwhelm you.
Plans
Start your 7-day free trial and enjoy the Premium Plan with full access to all features.
Subscription management: payment is charged to your account. The subscription automatically renews unless you cancel it before the end of the trial period. You can manage it in the App Store.
Privacy and well-being
https://boostmente.com/TerminosyCondiciones
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Your day, under control.
Less noise, more focus. Fewer peaks, more energy. Boost is there to help you finish the day calmly… and start the next one with clarity.
Prevent burnout and work with greater clarity, focus, and calm. Boost supports you throughout your day with 3-5 minute micro-interventions, closing rituals, and weekly follow-up to help you avoid burnout, perform better, and truly rest.
What does Boost do for you?
- Quick micro-interventions: guided breathing exercises, micro-journaling, and stretching to reduce stress without interrupting your workday.
- Closing rituals: end your day with simple steps, disconnect from work, and improve your sleep.
- Meditation and audio: short sessions to lower your heart rate and regain focus (basic, intermediate, and advanced levels). Nature sounds, white noise, and lo-fi audio.
- Boosty 24/7: advice and support anytime.
- BRIX test: measure your burnout risk and receive specific actions for the week. - Personal analytics: progress, streaks, and simple insights to understand what helps you and when you're overwhelmed.
- Smart habits and reminders: create healthy habits, check them off daily, and adjust reminders to your pace.
- Journaling: write down the essentials in 2 minutes to clear your mind and prioritize better.
- Community: support threads among users who share real strategies.
Who is it for?
Boost is designed primarily for digital workers with symptoms such as:
- Low energy and motivation
- Extra work without improved results
- Sleep that doesn't restore well-being
- Irritability
- Etc.
Boost helps you detect these issues early, set boundaries, prioritize, and recover.
How does it work?
Take the BRIX test and know your starting point.
Activate goals: focus, boundaries, and rest.
Follow Boosty's suggestions: micro-actions throughout the day and a closing ritual.
Review your week: learn what works for you and adjust without guilt.
Why does it work? Small steps, big impact: actions in minutes that fit into your schedule.
Tailored recommendations: what you need, when you need it.
Consistency: reminders that support you, not overwhelm you.
Plans
Start your 7-day free trial and enjoy the Premium Plan with full access to all features.
Subscription management: payment is charged to your account. The subscription automatically renews unless you cancel it before the end of the trial period. You can manage it in the App Store.
Privacy and well-being
https://boostmente.com/TerminosyCondiciones
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Your day, under control.
Less noise, more focus. Fewer peaks, more energy. Boost is there to help you finish the day calmly… and start the next one with clarity.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Messages, and Photos and videos
Data is encrypted in transit
You can request that data be deleted
What’s new
Nuevas microintervenciones y rituales de desconexión
App support
About the developer
BOOST SALUD MENTAL SL.
antonio97.boost@gmail.com
CALLE DEL DOCTOR FLEMING, 6 - 3 D
28821 COSLADA
Spain
+34 653 60 33 02