• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
- Get inspired by 46 bodyweight exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.
- Find bodyweight exercises targeting specific muscle groups.
Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.
Also try out some of our other apps:
Virtual Trainer Suspension
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Stretch
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
BUILD YOUR CREW
Create your Nike+ profile, add friends and train anywhere, anytime, together.
Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.
SHARE YOUR WORKOUT
Capture all your workout moments. Take photos, customize them and post them to your social networks.
BRING THE STUDIO HOME
Stream N+TC workouts from your phone to a TV or tablet using Chromecast or HDMI cable.
STAY ON TRACK WITH PROGRAMS
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.
MAKE N+TC YOUR OWN
Only download the workouts you want. Then customize them and choose drills that are right for your body.
SEE THE RESULTS
Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.
Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at twitter.com/nikesupport
A PERSONAL GLUTES TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time to hit the gym? Unsure how to complete new lower body exercises in a safe, effective manner? Runtastic is here to kick your excuses to the curb with the Runtastic Butt Trainer app! Lifelike avatar, Angie, guides you in 50+ HD tutorial videos to help you get the toned quads, defined backside and boosted overall fitness you’ve always wanted. Download Runtastic Butt Trainer today!
APP FEATURES & BENEFITS:
* Lifelike avatar, Angie, takes you through a variety of backside exercises step-by-step
* 50+ HD instructional butt workout videos
* Adjustable difficulty, three levels of exercise science training
* Pre-defined workouts, including: The 7-Minute Workout, Junk in the Trunk and more
* My Workouts: Create customized workouts tailored to your target areas (like the hips!), weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese
* Absolutely no gym equipment required – use this squats, lunges and toning app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Share fitness accomplishments & tips on Facebook, Twitter, G+ and WhatsApp
* Upload workouts to your MyFitnessPal account
* Track training sessions and overall progress using detailed graphs on Runtastic.com
*** Some app features available in Full Version only ***
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Butt Trainer app is perfect for you! Lose weight, ditch the muffin top, develop that bikini body & get the defined backside you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & personal progress to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites on your favorite social media platforms. You can also upload your favorite fitness pics to Runtastic.com to monitor progress and share results.
Runtastic Butt Trainer: We’ve got your back(side)!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
A workout shaped to suit you and to help you to achieve your fitness goal, whether you want to build muscle and strength, to lose weight after pregnancy, to strenghten your core and improve your posture or simply to get lean for summer.
- No ready-made plans: your workout is shaped by the feedback you give.
- To each his own: absolute beginner or expert, rookie or beast, your workout will match your current level.
- Muscle growth or weight loss? Bikini body or bigger biceps? Pick your goal, we’ll plan the right workout to achieve it!
- No time? No problem. Work out in as little as 15 minutes.
- Every exercise comes with neat video tutorials. Always keep the correct posture!
- Bodyweight exercises are very popular for functional training and postural correction: they improve balance and core stability and they can help you avoid backache and lower back pain.
Two weeks free trial!
- With FitStadium Pro your workout will keep adjusting to your progress. Day after day, your training will always match your level and provide you the best workout.
- Great variety: 120 different exercises to guarantee you always get the right one. Never get a boring workout again!
- Choice of 3, 6 and 12 months subscription.
Powered by Technogym.
You need an active Internet connection to use FitStadium.
Please note that you should not train with FitStadium if you suffer from any disease, illness or trauma incompatible with bodyweight training or physical exercise.
- more than 80 exercises
- animation for each exercise
- brief description of each exercise
- opportunity to add as many exercises of your own as you want
- opportunity for recording and watching the results of exercises
- opportunity for making up the programmes for training sessions
- user-friendly interface
- English interface
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
After Getting 1 Million Downloads on Apple Store, here's our sophisticated app “Fitness Trainer” To dominate the Android world.
Get in the best shape of your life with 200+ free workouts and workout programs that help you get that killer body.
Filter these proven exercises by the muscles they will target, namely abdominals, back, biceps, triceps, chest, shoulder and legs. Spending just minutes a day can strengthen and tone your body.
Here are a few reasons why “Fitness Trainer” is the best app to help you achieve your fitness goals:
✓ 200+ instructional workout videos demonstrated by a certified personal trainer.
✓ Track your weight, see your weight graph and history, and see your exercise history.
✓ Set your goal weight and compare with your current performance.
✓ Pre-defined workouts: 6 Day Full Body Workout, 4 Days Full Body Workout, Beach Body Workout, and many more.
✓ On-screen detailed exercise technique information and tutorial.
✓ No need to download separate videos. All videos comes with the app and runs within the app.
✓ Fitness training sorted by beginners, intermediate and advanced level.
✓ New beautiful user interface and design.
“Fitness Trainer” is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to achieve their fitness goals.
Free application version is supported by in-app ads. The app tracks user location to deliver better location-based ads to users.
Any feedback welcomed, thank you very much for your support.
Write to us at: email@example.com
Mijn Eetmeter app geeft je inzicht in 25 verschillende voedingsstoffen: van vitamines en mineralen, tot vetten en koolhydraten. Alle gegevens komen uit de Levenmiddelendatabank (LeDa) van het Voedingscentrum en RIVM. Hiermee ben je altijd verzekerd van de meest betrouwbare gegevens over je voeding.
Deze app wisselt gegevens uit met de site Mijn Voedingscentrum. Als gebruiker log je in op de app met je inlognaam en wachtwoord. Nog geen account? Je maakt hem gratis aan via deze app. Op www.MijnVoedingscentrum.nl vind je uitgebreidere adviezen, meer handige tools, en kun je het dagboek en de resultaten downloaden en printen.
The best Squats app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the Squats using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing Squats. It will not disappoint you.
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification
How to use: Hold your phone above the chest horizontally with two hands.
Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.
Calories! offers these great features:
★ Offline database with more than 1,800 foods, plus the option to upgrade with over 14,600 additional foods (in-app purchases)
★ Serving sizes for almost all foods and dishes with user-defined serving sizes for all foods to make things fast and simple
★ Traffic lights for foods according to their energy density
★ Calculation of recipes
★ Nutrition Diary with optional use for meals
★ Diet assistant for losing or gaining weight
★ Carb unit calculator for diabetics
★ WW point calculator for Flex, Pro and Plus
★ Adjustable daily recommendations for all nutrition values
Fitness and Exercise:
★ Exercise Diary with more than 370 sports that automatically compensates for calories burned
★ Weight Diary that calculates your BMI and presents diagrams
★ Instant overview using the dashboard
★ Detailed analysis for any time span, including vitamins and minerals
★ Search by text, categories, favorites, and recently-used foods
★ Convenient copy of consumptions, exercises, foods, sports
★ Straightforward adding for new foods and sports
…And much, much more!
What Makes Calories! better than all the Other Apps Out There:
★ Almost complete nutrition values for all foods: Available only here!
★ Everything is accessible offline, so you don’t have to worry during your vacation!
★ Straightforward and simple user interface
★ No forced registration with Facebook or any other website
★ Recipe calculation: Available only here!
★ Easily add new foods
★ Option to remove advertisements (in-app purchase)
★ Personal and fast support: We have great customer reviews and are always interested in hearing your feedback!
★ All purchases are one-time only (no subscription!) and aren't bound to a single device
★ Exchange experiences in our Google+ community: https://plus.google.com/communities/108408446955672301868
So if you’re looking for a fun, fast, and easy way to burn fat, build muscle, or just improve your overall health, download Calories! now and see why our users love it so much!
• WRITE_EXTERNAL_STORAGE: backup of your data,
• INTERNET, ACCESS_NETWORK_STATE, ACCESS_WIFI_STATE: advertising, crash reports, in-app billing,
• BILLING, GET_ACCOUNTS: in-app billing,
• READ_LOGS: crash reports,
• ACTIVITY_RECOGNITION: advertising,
• READ_PHONE_STATE: advertising.
Original feature graphic: © FomaA – Fotolia.com
No more excuses! There is always a convenient time and place for fitness with Fitnet!
• 7-day plan and weekly goal keeps you on track
• Connect with a fitness trainer for tips, guidance and encouragement
• Real-time biometric feedback compares you with the trainer
• Display on Chromecast
• Always fresh - new workouts posted regularly
• Style and intensity of workouts adapt to you
• Multiple workout styles provide significant variety
• Quick 5-minute workouts provide flexibility for your busy schedule