Alonga Já - Pausa Ativa

Advanced Apps - Aplicativos eficazes

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About this app

Stretch Now is your daily companion to combat neck, back, and shoulder pain caused by hours of sitting. Created for those who work from home, in an office, drive for ride-sharing apps, or spend a lot of time studying, the app delivers ready-made guided stretching routines in 3, 5, or 10 minutes, entirely in Portuguese and 100% offline.

WHY STRETCH NOW?
• No subscription, no monthly fee, no hidden fees
• No mandatory ads interrupting your session
• No registration, no login, no internet required
• Guided routines in Brazilian Portuguese
• Illustrations and instructions included in the app
• Lightweight, fast, and discreet at work

READY-MADE ROUTINES
Choose the body part that needs attention and start in seconds:
• Neck — relieves tension for those who look at screens all day
• Shoulders — loosens tight trapezius muscles
• Back and Lower Back — corrects posture for those who sit for long periods
• Legs — reactivates circulation
• Hips — releases stiffness from hard chairs
• Full Body — complete sequence to recharge

Each routine is available in three durations: 3 minutes (quick break), 5 minutes (medium break), or 10 minutes (deep stretch). You choose the time you have.

STEP-BY-STEP GUIDED TIMER
• Countdown per exercise, with automatic transition between poses
• Gentle vibration when changing exercises, so you can keep your eyes closed or away from the screen
• Simple controls: pause, skip, rewind
• Clear illustration of each pose + text instruction

SMART PAUSE REMINDERS
We activate local notifications from your own phone (no server, no data sent) reminding you to get up and stretch:
• Customizable frequency (every 30, 45, 60, 90 or 120 minutes)
• Set start and end time (e.g., only between 9 am and 6 pm)
• Choose your active days of the week
• Automatic suggestion of the ideal routine for the moment

STRIKE AND HISTORY
• Track your daily streak and create the habit
• See all completed sessions, duration and routine performed
• Statistics of total minutes stretched and active days
• Everything saved Locally on your device

EXERCISE LIBRARY
Dozens of illustrated stretches, with name, instructions, recommended duration, and target area. Use as a reference even outside of guided routines.

PRIVACY FIRST
Alonga Já does not collect your data. Everything — history, reminder settings, offense — stays only on your phone, in local storage. No accounts, no tracking, no data sales. Works offline.

WHO IT'S FOR
• Home office and office professionals
• Programmers, designers, analysts
• App and truck drivers
• Students and those preparing for competitive exams
• Anyone who spends a lot of time sitting and experiences pain

RELAXING THEME
Dark mode interface with soft colors, designed to be used before bed or in work environments without drawing attention.

DOWNLOAD, INSTALL, STRETCH
No account creation required. Open the app, choose a routine, and follow the guide. You'll feel the difference in 3 minutes. In 7 days, the difference is noticeable. Stretch now. Stretch right now.

Support and suggestions: [e-mail]

What’s new

Version 1.0.1 — Refreshed app icon with a more polished, premium look. Layout fixes so buttons and tabs no longer hide behind the device gesture bar. Stability improvements.