breakOCD

Normera Mindlife Private Limited

About this app

Introducing breakOCD, a dedicated OCD support application that combines evidence based self help tools, education, and access to a panel of experts. For the millions in India struggling with OCD without the right help.

Our app includes:

Isha, your OCD Companion: An AI companion trained specifically on OCD using the principles of ERP(Exposure and Response Prevention), the most clinically validated treatment for OCD, and ACT (Acceptance and Commitment Therapy). Isha is not a replacement for professional help and works best alongside professional therapy.

Delay Compulsion Timer: Evidence based self help tool designed to assist you in staying with the urge to perform a compulsion, without acting on it. Each time you delay the urge, the cycle weakens.

Journal: Daily prompts written specifically for OCD by our panel of experts, designed to support recovery, build insights, and track progress.

Guided Meditations: Meditations to ground yourself and learn to separate from the thoughts. Based on ACT principles.

Routine and Mood Tracker: Daily logs to quantify your journey and track progress.

Learn: Clinically reviewed OCD education for you and your loved ones.

Experts: Access to a network of therapists and psychiatrists that understand OCD, ready to book appointments.

breakOCD is not a substitute for professional treatment. It is the daily support, the evidence-based foundation, and the bridge to the right professional care.

What’s new

The app has updated policy.