Box Breathing App: Breathwork

Henrikh Harutyunyan

In-app purchases

About this app

Box Breathing App: Breathwork

Feeling anxious, wired, or unable to switch off? Box breathing is one of the fastest ways to calm your body — and this breathing app makes it effortless. Start your first session in 10 seconds.

Box breathing (4-4-4-4) is used by Navy SEALs to stay focused under pressure. The same technique can soothe anxiety, ease stress, and help you fall asleep. Every count is guided by a clean, distraction-free timer.

TECHNIQUES
Box Breathing (4-4-4-4) — stay focused and composed under pressure
4-7-8 Method — a proven technique to fall asleep faster
Coherent Breathing (6-6) — steady your nervous system and improve HRV
Wim Hof Method — energizing breathwork for clarity
Triangle (4-4-4) — a simple rhythm for beginners
Deep Relaxation (4-7) — a long exhale to soothe and unwind
Custom timer — build your own pattern with any inhale, hold, and exhale

FOR ANXIETY AND STRESS
When anxiety spikes, box breathing gives your mind something steady to hold onto. A few slow rounds calm racing thoughts, ease stress, and bring you back to center. Keep it on your phone for the moments you need to soothe fast.

TO STAY FOCUSED
Before a meeting, exam, or deep work, a short box breathing session clears mental noise and helps you stay focused. It's the reset button top performers use to concentrate on demand.

FOR BETTER SLEEP
Can't wind down at night? The 4-7-8 method and slow paced breathing quiet a busy mind and prepare your body for better sleep. Run a session in bed and drift off without the screen scroll.

FEATURES

6 guided breathing techniques, ready to use
Custom timer — design any breathing pattern you like
Haptic feedback synced to every phase
Voice cues for hands-free, eyes-closed practice
Two calming visuals — animated circle and mountain
Streak tracking to build a daily habit
Dark and light themes
Fully offline — no account, no sign-up

WHY IT WORKS
Slow, paced breathing activates the parasympathetic nervous system — the body's natural relaxation response. A few minutes can lower heart rate and shift you out of fight-or-flight. These techniques draw on pranayama and modern breathwork used by athletes, coaches, and sleep specialists.

A calm mind is one breath away. Start your first box breathing session in 10 seconds.

What’s new

First release.

Breath Coach is a focused timer for six proven breathwork techniques — Box Breathing, 4-7-8, Coherent, Wim Hof, Triangle, and Deep Relaxation.

A simple tool for sleep, stress, and anxiety relief. Fully offline. Private by design.

If you enjoy Breath Coach, please leave a review — it helps small developers like me enormously. Thank you for trying it.