Breathwork: Sleep & Breathing

Henrikh Harutyunyan

In-app purchases

About this app

Just breathe.

A focused breathwork app with 6 science-backed techniques for better sleep and stress relief. Box Breathing, Coherent Breathing, Wim Hof Method, Triangle, Deep Relaxation, and paced breathing sessions — all in one clean timer.

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✓ TECHNIQUES

- Box Breathing (4-4-4-4) — used by Navy SEALs for focus and composure under pressure
- 4-7-8 Method — proven technique for falling asleep faster
- Coherent Breathing (6-6) — resonance frequency practice to balance your nervous system and improve HRV
- Wim Hof Method — rapid breath work for energy, immunity, and cold tolerance
- Triangle (4-4-4) — the perfect starting point for beginners
- Deep Relaxation (4-7) — extended exhale for unwinding after stressful days

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✓ PERFECT FOR

- Stress relief after long workdays
- Falling asleep faster and improving sleep quality
- Paced breathing before meetings, interviews, and exams
- Building a daily breathwork habit
- Pranayama and breath awareness training
- Quick recovery during high-pressure moments

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✓ FEATURES

- All 6 breathing exercises unlocked
- Haptic feedback synced to each phase — inhale, hold, exhale
- Voice cues for hands-free practice
- Two visual styles — animated circle and mountain
- Customizable session length and patterns
- Streak tracking and respiration counter
- Dark and light themes
- Fully offline — no account, no sign-up required
- Daily reminders at your preferred time

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✓ WHY BREATHWORK HELPS

Deep breathing activates your parasympathetic nervous system — the body's built-in relaxation response. Just 3 minutes of paced breathing can reduce cortisol, lower heart rate, and shift you from fight-or-flight into rest-and-digest.

These exercises are backed by decades of research and used by Navy SEALs, Olympic athletes, therapists, and sleep specialists. The techniques are drawn from pranayama tradition, modern neuroscience, and breath work practices including the Wim Hof Method.

Studies show regular practice helps with:
- Sleep quality and insomnia
- Stress and cortisol reduction
- Heart rate variability (HRV)
- Focus and mental clarity
- Blood pressure regulation

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✓ DESIGNED FOR FOCUS

A single-purpose breathing tool. One animated circle that expands and contracts in rhythm with proven patterns. Pure, offline, private.

- No guided content or courses
- No celebrity voiceovers
- No gamification or levels
- No social features
- No cloud sync or account required

Just your breath, guided.

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Works fully offline. Your sessions stay on your device. Private by design.

Start your first breath session in 10 seconds.

What’s new

First release.

Breath Coach is a focused timer for six proven breathwork techniques — Box Breathing, 4-7-8, Coherent, Wim Hof, Triangle, and Deep Relaxation.

A simple tool for sleep, stress, and anxiety relief. Fully offline. Private by design.

If you enjoy Breath Coach, please leave a review — it helps small developers like me enormously. Thank you for trying it.