Breathezy is a simple breathing exercises app for anxiety, stress relief, better sleep and deeper relaxation. Use guided deep breathing, box breathing and 4‑7‑8 breathing to calm your mind, relax your body and fall asleep faster. Whether you feel stressed, can’t sleep or need focus, Breathezy gives you easy breathing exercises you can do anywhere.
🌬️ Your personal breathing coach
Modern life brings constant stress, screen time and poor sleep. With Breathezy’s guided breathing techniques you can reduce anxiety, slow your heart rate and build a healthy mindfulness habit in just a few minutes a day. Simply follow the inhale, hold and exhale animations and let the app guide your breath.
✨ Breathing exercises included
• Box Breathing (4‑4‑4‑4) – powerful breathing exercise for anxiety, calm and focus
• 4‑7‑8 Breathing – relaxing breath pattern to fall asleep faster and reduce stress
• Diaphragmatic / Belly Breathing – deep breathing to improve lung capacity and relaxation
• Resonance Breathing – smooth, slow breathing for heart‑mind balance
• Pursed Lip Breathing – gentle breathing exercise for better control and endurance
🧘 Guided sessions that fit your day
• Clear inhale, hold and exhale animations with relaxing flow
• Flexible timers from a 1‑minute quick reset to 10‑minute deep sessions
• Breathing test to track your lung capacity and see your progress over time
📊 Track your progress
• My Journey – see your streaks, total minutes and personal breathing stats
• Build a daily breathing habit and stay motivated with visible progress
🕊️ Create your mindful space
• Set daily reminders so you never forget your breathing practice
• Customize duration and technique to match your mood: calm, sleep, focus or energy
• Learn step‑by‑step how to do every breathing style correctly
🌿 Benefits of using Breathezy
• Reduce stress and anxiety naturally with proven breathing exercises
• Fall asleep faster and enjoy deeper, more restful sleep
• Improve focus, clarity and productivity during work or study
• Boost energy and breathing capacity with regular practice
• Support meditation, yoga and mindfulness routines
⭐ Made for beginners and pros
Breathezy is designed to be simple, effective and personal. If you are new to breathing exercises, the guided sessions make it easy to start. If you already practice meditation, pranayama or yoga breathing, Breathezy helps you structure and track your sessions.
🧘 Start your breathing journey today
Take a deep breath and give yourself a few minutes of calm.
Breathe easy. Sleep better. Feel lighter – with Breathezy: Breathing Exercises for Anxiety, Stress Relief & Sleep.