Breathing exercise

tpmanc

About this app

The app keeps the rhythm for you. You set how many seconds the inhale, the hold, the exhale and the second hold last, then watch the circle: it grows as you breathe in and shrinks as you breathe out. A beep and a short buzz mark every change of phase, so you can close your eyes if you want to.

Three rhythms are ready to go: box breathing 4-4-4-4, relaxing 4-7-8 and coherent breathing 5-5. You can build your own and save it — triangle breathing, say, with no hold after the exhale. Set a hold to zero and the phase disappears.

A session runs 3, 5 or 10 minutes, as long as you tell it, or with no limit. Pause it, or skip a phase you don't need. Switch apps or turn the screen off and the count carries on, with the current phase in a notification.

No ads, no purchases, no sign-up. It needs no internet and sends nothing anywhere.

This is not a medical app. If you have a heart or lung condition, high blood pressure, or you are pregnant, ask your doctor first. Never hold your breath while driving or in water.

Ratings and reviews

Easy to use and wonderful free apps of breathing exercise or pranayama i ever found in play store. But some modification of this app will make more comfortability for yogi people.That is- >adding a cycle or round option of each pranayama like total second. >kept a option of choosing nose(right and left) and mouth picture/scratch at the time of inhale and exhale. >minimum 20 breathing exercise preset capability or option. Thank you

This app is perfect for those who want to do pranayama in their own parameters like me who want to hold their breathe for more than 1 minute , its very simple and low in size also plus it has additional things also .

sometimes time goes is fast than the real time. need improvement. and while installing it says this app is build for an older version of Android and may not work properly. check for update for contact developer while installing.

What’s new

• New interface with 6 color themes
• Language selection in settings
• Built-in and custom presets: rename, delete, restore
• Pause and skip a phase during a session
• Unlimited session length
• Sessions keep running in the background with the screen off