Unbottle: Drink Less Alcohol
In-app purchases
Teen
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About this app
How much of next year do you want to spend hungover?
Unbottle helps you drink less alcohol, or go alcohol-free for good. You set the goal. The app gives you a plan, tracks what changes, and shows you the money, calories and mornings you get back.
No account. No sign-up. Everything stays on your phone.
SET YOUR OWN GOAL
Cut back with a weekly budget in standard units that steps down at your pace, or pick a quit date and count from there. A short self-check based on the AUDIT screening tool helps you find a starting point that fits how much you actually drink. Sober curious, cutting out the binge nights, or heading for full sobriety — the plan bends to fit. It works for Dry January, Sober October or any month off, too.
SEE WHAT YOU GET BACK
• A counter for money saved, drinks avoided and calories skipped
• A health timeline with 19 milestones, from the first hour to ten years
• Savings goals: put a number on the trip or gadget your drinking money could become
GET THROUGH THE HARD MOMENTS
• SOS tools for cravings: breathing exercises, quick distractions and a reason to hold on
• Log cravings and spot your triggers, from after-work drinks to lonely evenings
• A daily check-in that takes ten seconds and keeps your sober streak honest
LEARN AS YOU GO
• A 30-day program with one short theme per day
• 25 plain-language articles on sleep, hangxiety, liver recovery and how habits actually change
• A journal for the things you'd rather not say out loud
KEEP IT IN SIGHT
Home-screen widgets show your streak, money saved and your drink plan at a glance. Use it as a plain drink tracker if that is all you want — mindful drinking, a dry month, or a hangover-free year.
A note on safety: if you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you make big changes. Unbottle supports your plan, it does not replace medical advice.
Your data never leaves your device. No cloud, no profile, nothing to leak.
Available in English, Norwegian, Swedish, Danish and Finnish.
Unbottle Premium is an auto-renewing subscription. Payment is charged to your Google Play account at confirmation of purchase. It renews automatically unless you cancel before the renewal date. Manage or cancel it under Subscriptions in the Google Play Store app.
Unbottle gives general information and motivational support. It is not a medical service and does not provide medical advice, diagnosis or treatment. Talk to a doctor or other healthcare professional about changing how much you drink, especially if you are pregnant, take medication or have a health condition. If you feel unwell, seek medical help.
Terms of Use: https://kjelseth.dev/unbottle/terms-of-use
Privacy Policy: https://kjelseth.dev/unbottle/privacy-policy
Unbottle helps you drink less alcohol, or go alcohol-free for good. You set the goal. The app gives you a plan, tracks what changes, and shows you the money, calories and mornings you get back.
No account. No sign-up. Everything stays on your phone.
SET YOUR OWN GOAL
Cut back with a weekly budget in standard units that steps down at your pace, or pick a quit date and count from there. A short self-check based on the AUDIT screening tool helps you find a starting point that fits how much you actually drink. Sober curious, cutting out the binge nights, or heading for full sobriety — the plan bends to fit. It works for Dry January, Sober October or any month off, too.
SEE WHAT YOU GET BACK
• A counter for money saved, drinks avoided and calories skipped
• A health timeline with 19 milestones, from the first hour to ten years
• Savings goals: put a number on the trip or gadget your drinking money could become
GET THROUGH THE HARD MOMENTS
• SOS tools for cravings: breathing exercises, quick distractions and a reason to hold on
• Log cravings and spot your triggers, from after-work drinks to lonely evenings
• A daily check-in that takes ten seconds and keeps your sober streak honest
LEARN AS YOU GO
• A 30-day program with one short theme per day
• 25 plain-language articles on sleep, hangxiety, liver recovery and how habits actually change
• A journal for the things you'd rather not say out loud
KEEP IT IN SIGHT
Home-screen widgets show your streak, money saved and your drink plan at a glance. Use it as a plain drink tracker if that is all you want — mindful drinking, a dry month, or a hangover-free year.
A note on safety: if you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you make big changes. Unbottle supports your plan, it does not replace medical advice.
Your data never leaves your device. No cloud, no profile, nothing to leak.
Available in English, Norwegian, Swedish, Danish and Finnish.
Unbottle Premium is an auto-renewing subscription. Payment is charged to your Google Play account at confirmation of purchase. It renews automatically unless you cancel before the renewal date. Manage or cancel it under Subscriptions in the Google Play Store app.
Unbottle gives general information and motivational support. It is not a medical service and does not provide medical advice, diagnosis or treatment. Talk to a doctor or other healthcare professional about changing how much you drink, especially if you are pregnant, take medication or have a health condition. If you feel unwell, seek medical help.
Terms of Use: https://kjelseth.dev/unbottle/terms-of-use
Privacy Policy: https://kjelseth.dev/unbottle/privacy-policy
Cut Back or Quit Drinking
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Unbottle is now on Android.
Drink less or quit with a plan that fits you: a weekly drink budget that steps down at your pace, or a quit date. Track money saved and drinks avoided, follow a health timeline, get through cravings with SOS tools, and take a 30-day program. No account, and everything stays on your phone.
Drink less or quit with a plan that fits you: a weekly drink budget that steps down at your pace, or a quit date. Track money saved and drinks avoided, follow a health timeline, get through cravings with SOS tools, and take a 30-day program. No account, and everything stays on your phone.
App support
About the developer
Brink Studio AS
haakon@brinkstudio.no
Torshovgata 15H
0476 OSLO
Norway
+47 91 38 86 49
