BS27 TEAM

TechBond, Lda

About this app

I'm Bruno Silva, 27 years old, a Fitness Coach and natural bodybuilding athlete. My focus is on helping you transform your physique and performance through structured training, personalized nutrition, and intelligent lifestyle strategies. I work based on science, practical experience, and a commitment to delivering real, sustainable results adapted to your lifestyle.

My method integrates training, nutrition, and mindset into a complete system designed to help you evolve week after week, with clarity, precision, and close monitoring.

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💥 What I do for you

1. Personalized and Results-Oriented Training

• Training programs tailored to your needs, for goals such as hypertrophy, fat loss, body recomposition, or performance.

• Planned progression, with efficient exercise selection adjusted to your level and biomechanics.

• Structuring of training cycles for continuous improvement, whether you train in a gym or at home.

• Technical management of training variables (volume, intensity, frequency, proximity to failure) to maximize results without wasting effort.

2. Personalized and Flexible Nutrition

• Meal plan adapted to your goals, daily routine, and preferences.

• Optimal distribution of calories and macronutrients to maximize energy, recovery, and visible results.

• Modern strategies for mass gain, definition, or recomposition, respecting your social life and well-being.

• Regular adjustments to ensure consistent progress.

3. High-Performance Lifestyle & Mindset

• Optimization of sleep, energy, stress management, and daily habits.

• Routine structure that improves focus, discipline, and recovery.

• Comprehensive approach to help you maintain long-term results.

4. Natural Bodybuilding Athlete Preparation

• 100% ethical and natural preparation, with complete training and nutrition periodization.

• Advanced cutting, peak week, posing, and stage presentation strategies.

• Rigorous monitoring, with meticulous adjustments and a focus on maximum definition and symmetry.

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📈 How the Monitoring Works

• Continuous monitoring with weekly or bi-weekly reviews.

• Analysis of progress metrics: weight, circumferences, body composition, performance, and recovery.

• Quick adjustments to ensure constant progress.

• Direct communication for clarification, support, and motivation.

• System designed to eliminate doubts and maximize results.

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🎯 My Mission

To help you achieve your best physique and develop a lifestyle that supports lasting results. My commitment is to offer professional, transparent, technical, and practical support—so you can evolve, regardless of your starting point.

If you are looking to transform your body, improve performance, develop discipline, and reach the next level, you're in the right place.

What’s new

Primeira versão oficial.