covers all 4 app pillars with formatted sections:
Daily Journal — private, on-device, no sign-up
Mood Tracker — 1–5 emoji log, trends, home screen widget
Coping Skills — Grounding, Breathing, Distraction library
Emergency Support — One-tap 988 Crisis Lifeline + grounding exercises
Privacy-first — fully offline, no ads, no tracking
Your calm space for journaling, mood tracking & coping skills.