Somatica

Butikovlab

About this app

Somatica is an app with body-focused practices that help reduce stress, restore a sense of grounding, and gently nurture yourself every day.

It's based on a somatic approach: gentle work with the body, breathing, and attention. The practices are short and clear, and can be done at home, at your own time, and at your own pace—without forcing yourself.

The app was created by a psychotherapist and neurologist with over 17 years of experience. This isn't a collection of random exercises, but well-designed practices that take safety and the body's specific needs into account.

What's inside:
- A library of body practices categorized by category—relaxation, tension management, posture, breathing, recovery
- Step-by-step programs for 7–21 days for regular practice
- Video and audio with gentle accompaniment
- Progress tracking and gentle practice reminders
- Practice timer and notes on your state

Best for:
For those who spend a lot of time under stress, feel tired, and want to reconnect with their body and find simple ways to regain their calm.

Important:
This app is for health and educational purposes only and does not replace a doctor's consultation. If you have any medical conditions or acute conditions, consult a specialist before beginning the practices.

The first 7 days offer free access to individual practices. After that, a premium subscription is available.

What’s new

Первый публичный выпуск Somatica. Телесные практики от врача-невролога и психотерапевта для сна, снятия стресса, тревоги и восстановления энергии. Улучшена стабильность работы приложения.