Digital Addiction Test is a self-assessment tool designed for adolescents and adults to help identify patterns of excessive or problematic use of digital devices and online platforms.
The test examines behaviors such as compulsive screen use, loss of control, neglect of responsibilities, sleep disruption, and emotional dependence on digital media. Immediate results are provided to support self-awareness and reflection on digital habits.
This app is intended for educational and self-awareness purposes only. It does not provide a medical diagnosis and does not replace professional evaluation. If the results indicate significant impairment or loss of control, seeking support from a qualified healthcare or mental health professional is recommended.
Features
- Quick and simple questionnaire
- Instant results and feedback
- Clear, easy-to-understand interpretation
- Fully private and anonymous
- Designed for adolescents and adults
Use Digital Addiction Test to better understand digital behavior and recognize when healthier usage boundaries may be needed.