Molec

Yodai LLC

About this app

Your coach adjusts today's session to how you slept and how you're showing up. No forms to fill in: it reads your watch and decides.

Molec isn't a workout logbook. It's a coach that looks at your data and makes decisions with you.

IT KNOWS HOW YOU'RE SHOWING UP EVERY DAY
It reads your sleep, your heart rate variability and your resting heart rate from Health Connect, compares them with your own numbers, not with a chart, and adjusts the day's session. If you slept an hour and a half less than usual last night, it tells you and trims the session. If you're feeling sharp, it doesn't hold you back.

A PLAN THAT MOVES WITH YOU
Your routine isn't a frozen spreadsheet. If you skip Monday, your coach rearranges the week. If today was a rest day and you feel like training, you pull a session forward and its day becomes the rest day. Without breaking the plan.

TALK TO IT
Ask it anything: why it changed an exercise, what to do with the two sessions you have left, whether that weight is too much. It knows your full history (every set, every meal, every night), so it answers with your numbers, not magazine advice.

WHILE YOU TRAIN
Your sets in one tap, with last time's weight and reps already filled in. Rest timers that run on their own.

FOOD, WITHOUT WEIGHING GRAMS BY HAND
Log a meal with the camera, the barcode or by typing it. Your calorie target comes from your REAL energy burn measured by your watch when it's connected, not from a generic formula.

WHAT YOU DO OUTSIDE COUNTS TOO
If you go for a run or play tennis, Molec finds out through Health Connect and adds it to the week's load. And what you train in Molec goes to Health Connect, so it counts toward your daily activity.

YOURS AND NO ONE ELSE'S
Your workouts, your measurements and your meals live on your phone; only what you choose to share with your friends or your trainer leaves it. What you write to your coach goes to our server only so it can answer you, and it isn't stored there. You can delete everything from Settings, and delete means delete.

Molec works best with wearables, but it doesn't need them: with just your phone it still reads your sleep and your steps.

What’s new

• Log what you did without a watch (padel, a match, a class…) and the coach counts it in your week.
• The coach adds cardio to your routine when it helps: interval sprints and timed cardio, with their own timer in the workout.
• Weighted warm-up: your ramp-up sets build to your working weight, and you can skip them.
• "Not training today": move the session to another day or skip it, and undo it if you change your mind.