CalisFlow - Home Calisthenics
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About this app
CalisFlow — Home Workout
Home workout with AI: a workout plan, calories from a photo of your plate, and running in one app.
Enough of generic workouts that don't even know your name. CalisFlow is the calisthenics and home workout app that builds an 8-week plan just for you — based on your level, your goal and the space you have. From day one to the muscle-up. No gym. No equipment.
WHAT YOU FIND IN THE APP
AI-BUILT CALISTHENICS WORKOUTS
Answer a quick quiz and get an 8-week plan matched to your level, your goal — strength, muscle or weight loss — and where you train: home, park or gym. The plan evolves with you every week, with nothing to configure.
SKILL TREE: YOUR REAL PROGRESSION, STEP BY STEP
See the exact path from your first push-up to advanced movements like the muscle-up, front lever, handstand and planche. Every skill you unlock is a real achievement, not a participation badge.
VOICE-GUIDED TRAINING, AND OFFLINE
Train with a big timer, rep counting and voice cues, without taking your eyes off the movement. It works offline, so a bad connection never gets in the way.
CALORIES FROM A PHOTO, AND A MEAL PLAN
Photograph your plate and get a calorie estimate in seconds, plus nutrition guidance aligned with your goal. Estimates are approximate and meant as general reference.
A FEED THAT ACTUALLY TEACHES
Short videos in an endless scroll, each card showing a real calisthenics movement. Add exercises to your plan with one tap and learn while you browse.
RUNNING WITH LIVE DATA AND PHOTOS
Record your runs with GPS, a route map and photos with stats overlaid. Strength and running in the same app, with no second app to install.
A COMMUNITY OF REAL PEOPLE
Post your progress, join weekly leagues with people at your level and stay consistent with real support.
100% HONEST BILLING
The community and basic progression are always free. If you subscribe to CalisFlow Pro, the full price is shown before you confirm. Cancelling takes one tap. No hidden charges.
HEALTH NOTICE
CalisFlow is a fitness app, not a medical service. The workouts, plans, calorie targets and photo-based calorie estimates are for information and education only. They are not a diagnosis, a treatment or a prescription, and they do not replace assessment by a healthcare professional.
Talk to a doctor or a dietitian before starting an exercise program or changing your diet — especially if you have a health condition, are pregnant or breastfeeding, are recovering from an injury, take ongoing medication or have a history of heart problems.
If you feel chest pain, dizziness, shortness of breath or feel unwell while training, stop and seek medical care.
Download CalisFlow and start today with a plan that adapts to you.
Home workout with AI: a workout plan, calories from a photo of your plate, and running in one app.
Enough of generic workouts that don't even know your name. CalisFlow is the calisthenics and home workout app that builds an 8-week plan just for you — based on your level, your goal and the space you have. From day one to the muscle-up. No gym. No equipment.
WHAT YOU FIND IN THE APP
AI-BUILT CALISTHENICS WORKOUTS
Answer a quick quiz and get an 8-week plan matched to your level, your goal — strength, muscle or weight loss — and where you train: home, park or gym. The plan evolves with you every week, with nothing to configure.
SKILL TREE: YOUR REAL PROGRESSION, STEP BY STEP
See the exact path from your first push-up to advanced movements like the muscle-up, front lever, handstand and planche. Every skill you unlock is a real achievement, not a participation badge.
VOICE-GUIDED TRAINING, AND OFFLINE
Train with a big timer, rep counting and voice cues, without taking your eyes off the movement. It works offline, so a bad connection never gets in the way.
CALORIES FROM A PHOTO, AND A MEAL PLAN
Photograph your plate and get a calorie estimate in seconds, plus nutrition guidance aligned with your goal. Estimates are approximate and meant as general reference.
A FEED THAT ACTUALLY TEACHES
Short videos in an endless scroll, each card showing a real calisthenics movement. Add exercises to your plan with one tap and learn while you browse.
RUNNING WITH LIVE DATA AND PHOTOS
Record your runs with GPS, a route map and photos with stats overlaid. Strength and running in the same app, with no second app to install.
A COMMUNITY OF REAL PEOPLE
Post your progress, join weekly leagues with people at your level and stay consistent with real support.
100% HONEST BILLING
The community and basic progression are always free. If you subscribe to CalisFlow Pro, the full price is shown before you confirm. Cancelling takes one tap. No hidden charges.
HEALTH NOTICE
CalisFlow is a fitness app, not a medical service. The workouts, plans, calorie targets and photo-based calorie estimates are for information and education only. They are not a diagnosis, a treatment or a prescription, and they do not replace assessment by a healthcare professional.
Talk to a doctor or a dietitian before starting an exercise program or changing your diet — especially if you have a health condition, are pregnant or breastfeeding, are recovering from an injury, take ongoing medication or have a history of heart problems.
If you feel chest pain, dizziness, shortness of breath or feel unwell while training, stop and seek medical care.
Download CalisFlow and start today with a plan that adapts to you.
AI calisthenics: workout plans, photo calorie tracking & running in one app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Fixed CalisFlow login issues and improved onboarding adaptation.
App support
phone
Phone number
+5531986705049
About the developer
JOAO PEDRO RODRIGUES POMBO
joaopedrorodriguesdev@gmail.com
Rua DO CAMPINHO 49
ANDAR 3
PASSAGEM DE MARIANA
MARIANA - MG
35421-140
Brazil
+55 31 99629-4170
