Option Zero – Quit Alcohol

Option Zéro

About this app

🌱 Take back control of your alcohol consumption with Option Zéro

Do you feel like you're losing control over your drinking? Option Zéro helps you regain balance, reduce or stop your alcohol use – completely free and anonymous.
Option Zéro is designed for anyone experiencing real difficulty or suffering related to alcohol.

🎯 This app is for you if you:
- Feel dependent on alcohol, even moderately.
- Want to understand your dependence, your addiction, or your drinking patterns.
- Aim to reduce your consumption or work toward abstinence.
- Are facing a relapse, strong urges, or cravings.
* Need reliable and discreet support related to alcohol and your health.

🔍 What Option Zéro offers you:
Personalized, pressure-free assessment:
- Anonymous tests designed by addiction specialist Dr. Géraldine Talbot.
- Clear identification of alcohol dependence and withdrawal symptoms.
- Insight into your alcohol consumption level and its impact on your health.
- Self-assessment tools to help you understand your situation.

Accurate progress tracking:
- Daily tracking of your alcohol consumption and alcohol-free days.
- Concrete visualization of your financial savings and calories not consumed.
- Personalized goals: gradual reduction or complete abstinence.

Active support during difficult moments:
- Targeted anti-craving exercises to manage sudden urges to drink.
- Effective techniques to stop a relapse and regain control.
- Immediate assistance through quick-access tools and resources.

Reliable support and expert advice:
- Resources validated by medical experts in alcoholism and addiction.
- Clear information about alcohol withdrawal and health risks.
- Anonymous testimonies to help you understand and manage dependence.

Human, anonymous, and secure contact:
- Free and anonymous support from health professionals specialized in addiction.
- Immediate, judgment-free assistance with no obligations.

🔐 Security and guaranteed anonymity:
Option Zéro is entirely free, with no ads and no tracking. Your data is fully anonymous and protected.

👩‍⚕️ Professional, recognized support:
Option Zéro is provided by the CaPASSCité association and led by addiction specialist Dr. Géraldine Talbot. It is based on the experience of Oz Ensemble, a program recognized and supported by MILDECA, ARS, and DINUM.

💬 Why does Option Zéro work?
Because it directly addresses the needs of people struggling with alcohol dependence—often isolated, sometimes alcoholic, and facing frequent relapse. Because it never judges you. Because it helps you move toward moderation or sobriety at your own pace.

You are not alone.

Whether you want to reduce your drinking, stop alcohol completely, or simply regain control of your life, this app will help you.

Download Option Zéro today and take the first step. Even small. Even discreet. It matters.

What’s new

Fix de bugs