Capoeira Daily: home workout

Timur Rogozin

About this app

Start learning capoeira from scratch or create a training program according to your level.

Train by yourself or with friends anytime anywhere. Suitable for home workout.

750+ video lessons
Train with professional instructors from Real Capoeira scool. For your convenience, the technique descriptions are in comments, and videos are mute: you can turn on your favorite music on the phone and begin your training.

Get fit
Different exercises target different muscle groups which will help you get stronger and improve your flexibility. Your unusual hobby may replace fitness workouts and will give you a chance to surprise others.

5 training programs
— Technique. From basic kicks and movements to complicated sequences.
— Acrobatics. From cartwheel and bridge to aerial and flic flac.
— Handstands. From handstands at the wall to handstand jumps and hollowback.
— Speed. Improving velocity of basic kicks as well as double and triple kicks.
— Interaction. Practicing moves with a partner. From basic kicks and dodges to miudinho sequences.

Different complexity levels
Each program consists of 5 levels from a beginner to a master. Suitable for everyone, whether you're just planning to learn or you're an experienced capoeirista.

Visualisation of your skills and achievements
Your current level on every capoeira aspect is shown on one page, get achievements for your progress and share them with friends.

Capoeira is one of the unique martial arts, featuring acrobatics, music and dance.

The Real Capoeira team is happy to share their knowledge to get people love capoeira as much as we do.

Ratings and reviews

Fantastic! Thank you very much for this app, it made my Capoeira training so much more focused and structured! I would really like two more features: 1. to download lessons and use the app offline. 2. Some kind of "in progress" status for lessons. Sometimes I can't meet all the requirements of a lesson and have to stay with it for a few more workouts. So it would be wrong to mark it "done" but the app doesn't have other options.

Not tried a workout yet but they all look really good. The difficulty rating I disagree with on a couple of acrobatics-( maccaco is far harder than macaquinho imho) . One addition that would be nice would be the option to input your weight height gender and age and get a calculation of roughly how many calories you'll burn per workout. But seems a very nicely put together app.

I just finished my day 1 training, it's amazing. I have been really passionate about capoeira but I don't have any training centres near me. YouTube is little helpful but it's very vast and difficult to decide where to begin. This app is really helpful for me. Trainings are organised and achievement badges really motivates to continue the work. Would be great if they add some on form and general mistakes People do.

What’s new

Bug fixes