Catalyst Coaching Online gives you one place for everything your coach sets for you.
TRAINING
Open the session your coach programmed, log every set, rep and weight, and see what you lifted last time so you know what to beat.
NUTRITION
Follow the meal plan your coach built, log your food, and track your daily targets without guessing.
CHECK-INS
Submit your check-in with photos, weight and the questions your coach asks. Your coach reviews it and replies in the app.
PROGRESS
Weight trends, progress photos and your full training history in one timeline, so you can see what has actually changed.
MESSAGES
Message your coach directly. No lost DMs, and no scrolling back through chat threads to find your plan.
HABITS AND STEPS
Track the daily habits your coach sets, and connect your step data if you want it counted automatically.
An active Catalyst Coaching Online membership is required to use this app. Your coach sends your login when you join.
Questions: coleg@catalystcoachingonline.com
Your training, nutrition and check-ins from Catalyst Coaching, in one app.