Ashtanga Yoga

Contains adsIn-app purchases
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Downloads
Content rating
Everyone
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About this app

Quick guide for Ashtanga Yoga practices and poses.
Includes detailed description of each asana including Vinyasa flow indications for proper breathing during practice.

All practices:
Sun salutation - Surya Namaskar A + B
Fundamental positions
Primary series (Standing sequence + Seated sequence)
Finishing sequence








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Updated on
Jun 21, 2021

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