Second Look

NorthForks Innovations

About this app

Sometimes our first interpretation of a difficult situation feels completely true—even when it may not tell the whole story.

Second Look guides you through a calm, step-by-step reflection inspired by principles from Cognitive Behavioral Therapy (CBT). It helps you slow down, identify what you are thinking and feeling, consider another perspective, and choose one practical action to try.

TAKE A SECOND LOOK

With Second Look, you can:

• Describe a difficult situation

• Identify your first thought

• Select and rate your feelings

• Explore patterns that may be shaping your perspective

• Develop another way of looking at the situation

• Notice whether your feelings change

• Choose a practical next step

• Schedule optional reminders

• Save and review completed reflections

• Share or print a reflection when you choose

PRIVATE AND PERSONAL

Your reflections remain stored locally on your device. Second Look does not require an account, contain advertising, or automatically transmit your reflections to the developer.

IMPORTANT INFORMATION

Second Look is intended for education and personal self-reflection. It does not provide medical advice, diagnosis, treatment, crisis intervention, or emergency services, and it is not a replacement for care from a qualified mental-health professional.