Relieve pain and perform better with mobility videos from Dr. Kelly Starrett. His methods are used by athletes in the NFL, NBA, NHL, MLB, Olympics, and more. And now, with The Ready State Virtual Mobility Coach app, you can…
• Point out where you're having pain on a diagram of the human body, and get tailored mobility videos to provide relief.
• Select a personalized pre- or post-workout mobility video from a list of over four dozen sports, movements, and exercises.
• Access a featured daily maintenance mobilization video, or choose your own with filters for both length and targeted body part.
• Stream videos to your Chromecast.
• Stream audio to your bluetooth device, including car stereos, headphones, and speakers.
• Sync videos for offline playback.
Note: You must have an active Virtual Mobility Coach subscription (or free trial) to log in to this app.