Tervis: GLP-1 & Health Tracker

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About this app

Tervis is the GLP-1 tracker built around what actually moves the needle: your GLP-1 protocol, your lab results, and the vitals that tell you if it's working.

Most health apps make you choose between tracking your metabolic journey and understanding your bloodwork. Tervis refuses that trade-off — one platform, every signal, zero spreadsheets.
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💉 GLP-1 TRACKER & METABOLIC PROTOCOL — BUILT FOR THE JOURNEY
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- Dedicated GLP-1 dose and injection tracker — never miss a shot.
- Interactive injection site rotation tracker (abdomen, thighs, upper arms) to prevent lipohypertrophy.
- Longitudinal tracking for dosage titration, side-effect severity, and BMI progression — see the trend line, not just today's number.
- Timely refill and dose administration reminders, so the protocol runs itself.
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🔬 INTELLIGENT LAB & BLOOD WORK HUB
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- Snap a photo or upload a PDF of your lab results for instant, structured digitisation.
- Automatic reference-range mapping with clear, contextual explanations — no more Googling what "elevated ALT" means.
- Track biomarker trends over time and compare historical panels side by side.
- Multi-language document parsing for international medical records.
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📊 UNIFIED VITALS & RECOVERY TRACKER
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- Real-time composite scoring for daily Strain, Recovery, and Vigor.
- Continuous tracking for Blood Pressure, Resting Heart Rate, Blood Glucose, SpO2, and Weight.
- Effortless background sync via Health Connect — automatically pulls in data from any Health Connect-compatible app you already use (Samsung Health, Garmin, Oura, and more), zero manual entry.
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🌙 CIRCADIAN SLEEP & RECOVERY COACH
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- Dynamic target bedtime calibrated to your biological sleep need.
- Wind-down reminders aligned with your circadian rhythm.
- Full sleep architecture breakdown: duration, REM, deep sleep, and recovery efficiency.
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🥗 SMART NUTRITION & MACRO TRACKING
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- Frictionless meal logging with instant calorie and macronutrient breakdown (protein, carbs, fats).
- Daily dietary budget aligned with your metabolic goals — because what you eat shapes how the protocol performs.
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💊 MEDICATIONS & CLINICAL APPOINTMENTS
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- Structured medication cabinet with dosage instructions and schedule alerts.
- Medical visit organizer with doctor note-taking and follow-up logging.
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📄 1-CLICK CLINICAL SUMMARY PDF
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- Export a structured, comprehensive health dossier in PDF format.
- Walk into every consultation with your lab history, vital trends, and medication logs ready to hand your physician.
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🔒 PRIVACY, DONE RIGHT
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- Your personal health data is encrypted locally on your device with bank-level encryption.
- Optional biometric authentication (Fingerprint & Face Unlock) for sensitive medical logs.
- We never sell your health data or use it for advertising — full stop. Data is only shared with trusted service providers where strictly necessary to power the features you use.
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🌐 GLOBAL, BY DESIGN
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- Full native support for English and Turkish.
- Automatic switching between Metric and Imperial measurement units.
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Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound, Tervis is the GLP-1 tracker that keeps your whole health picture — doses, labs, and vitals — in one place.
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⚠️ MEDICAL DISCLAIMER
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Tervis is designed for personal health management, protocol tracking, and lifestyle optimization. It does not provide medical diagnosis, treatment, or clinical prescriptions. Always consult a qualified healthcare professional before making clinical decisions or modifying medication protocols.

What’s new

In this update:
- Fixed an issue where some delete buttons were hidden behind the chat button
- The welcome animation now only appears on your very first launch
- Minor stability improvements