Un día más

Celsoria apps

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About this app

One More Day (Undiamas), by Celsoria apps, is a support space for your recovery from alcohol or other substance addictions. Keep track of your time without using, write about how you feel, and find reflections and resources to support your daily life.

Track your progress
• Time counter for sober periods from your chosen start date.

• Personal inventory as an emotional journal: record your experiences and mood.

• Profile graph to review your records and see how you've felt over time.

Find daily support
• Daily reflections to take a moment for yourself.

• Self-care resources and materials on recovery, thoughts, mindfulness, and family support.

• Audios and guided exercises to practice coping with cravings.

• Customizable reminders to support your routine.

Some resources open in external pages.

Protect your records
• Your inventory is saved on your device.

• Optional access lock using your phone's security.

• Backups and restores to your Google Drive, with authorization from your Google account. You can enable automatic backups.

• Option to delete entries from your Inventory.

You can use the main features without creating an account in the app. It contains ads and offers ad privacy options where applicable.

One More Day is a support and self-care tool. It does not make diagnoses or replace the care or treatment of healthcare professionals.

What’s new

Ahora puedes añadir una foto desde la cámara o la galería a tus entradas del Inventario y verla también desde la gráfica del Perfil.
Tu borrador se conserva al cambiar de pantalla.
Las copias de Drive incluyen las fotos y son compatibles con las copias de versiones anteriores.
Mejoramos la importación de imágenes y los mensajes de error.