Floth: Workout Together

Floth

About this app

Nobody quits fitness because the exercise is too hard. They quit because they're doing it alone.

Floth shows you who's training right now — at their gym, in a park, or at home — and lets you join them in seconds. No feed. No highlight reel. Just people moving at the same time as you.

See the room
A live view of who's actually training near you, right now. Presence, not performance.

Train together
Join a silent room and just show up — phone in your pocket, nobody talking. Or join an audio room if you want company while you move. Your choice, every session.

Meet Flo
Flo is your AI training companion. It plans your week around your actual life, notices when the weather turns, remembers the race you're training for, and nudges you at the times you usually train. It never shames you for a missed session. If you'd rather it stayed quiet, you can mute it mid-session or turn it off entirely.

Privacy, properly
You train under a nickname, not your real name. Your location is only ever shown as an approximate area — a postcode district covering thousands of addresses, never your address. Health data stays yours: it's optional, it's never sold, and it's never shared with other members or with gyms.

Bring your watch
Connect Health Connect and Floth counts the workouts you've already done. Flo plans around your real week instead of pretending it started when you opened the app.

Train with your gym
Partner gyms show what's happening on their floor right now, so members can find each other instead of training in parallel silence.

For personal trainers
PTs can host sessions, take bookings, and reach members who train where they coach.

Floth is free to use and is for people aged 18 and over.

Floth is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Flo gives training suggestions, not medical advice. Talk to a professional before starting a new exercise regime.

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Floth is a product of AIX Foundry, a brand of Thing That Matters Ltd, registered in England and Wales (11081268).
Privacy policy: https://floth.app/privacy
Terms: https://floth.app/terms
Questions: [e-mail]

What’s new

Floth is here on Android. See who's training near you right now and join in. Flo, your AI training companion, plans your week and asks one thing at a time.