OG Progression Chart

Walk or Lose App

Contains ads

About this app

OG Progression chart is a simple, focused logbook for your calisthenics journey. It turns the well-known Overcoming Gravity skill-progression charts into a tap-to-track checklist, so you always know exactly where you are and what comes next.

Pick a skill, tap it to move it through three states — not started, in progress, done — and watch your overall progress climb. No setup, no clutter, no distractions.

WHAT'S INSIDE
• 366 skills across 7 categories: Handstand, Pulling, Pushing, Combined, Core, Legs, and Extra (author-proposed progressions not in the book).
• Every skill is placed on its level (1–16) and difficulty tier, from Basic to Elite.
• Tap any skill for a details sheet: how to progress (advance and mastery criteria by movement type), the book page reference, and quick links to video tutorials, photos, and community discussions.

TRACK WHAT MATTERS
• Mark whole columns as "targets" to keep your current goals front and center.
• Filters to hide completed skills or show only your targets.
• A live progress bar plus per-category counts.

YOURS, EVERYWHERE
• Works fully offline — your progress is saved on your device.
• Optional Google sign-in syncs your progress across devices.

DESIGN
• A calm paper-and-ink "notebook" look — light, distraction-free, and easy on the eyes.

GOOD TO KNOW
• Exercise names use standard calisthenics terminology.
• Free, supported by a single small banner ad.

This is an unofficial app. It is not affiliated with or endorsed by Steven Low or the author of Overcoming Gravity. It provides skill names, page references, and outbound search links only — no book text or figures are reproduced.