Change Your State: Heat & Ice
10+
Downloads
Everyone
info
About this app
Track and share your hot and cold immersions to achieve your weekly targets.
Our app allows you to track:
- Exposure Type
- Exposure Time
- Temperature
Current research shows that around 12 minutes of cold and 60 minutes of heat exposure, each week ensures optimal health benefits. You can now track your progress towards these targets.
Version 2 of the app, coming soon, will include specific audio-guided protocols to help you take your heat and ice experiences to new levels and to CHANGE YOUR STATE. In the meantime, you can sample some of these sessions within the app now or join us at our brand new state-of-the-art studio in South West London.
Our app allows you to track:
- Exposure Type
- Exposure Time
- Temperature
Current research shows that around 12 minutes of cold and 60 minutes of heat exposure, each week ensures optimal health benefits. You can now track your progress towards these targets.
Version 2 of the app, coming soon, will include specific audio-guided protocols to help you take your heat and ice experiences to new levels and to CHANGE YOUR STATE. In the meantime, you can sample some of these sessions within the app now or join us at our brand new state-of-the-art studio in South West London.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness, and Photos and videos
Data is encrypted in transit
You can request that data be deleted