Check-In: Physique

Bryan Mc Namara

About this app

Check-In: Physique is for people who are actually in a bulk or a cut and want to see if it's
working.

Most fitness apps are built for people who go to the gym twice in January. This one is not.

Weekly Check-Ins
Guided by pose every single week. Front, side, back, or whatever custom poses you track. Lat
spread, vacuum, tricep flex, whatever. The camera walks you through each one so nothing gets
skipped.

Log Everything In One Go
Photos, weight, measurements, a condition tag (fasted, post-workout, morning, travel) and notes.
One flow. Done in a few minutes. You will actually use it.
See The Difference

Drag a slider between any two check-ins for the same pose. See the actual visual difference. Not
a progress bar. Not a percentage. The real thing.

Built For Training Phases
Organise your check-ins into blocks. One for your bulk, one for your cut. Archive it when done and
start the next one clean. Every check-in stays in context.

Reminders That Actually Make Sense
Most apps fire on a fixed weekday. Check-In counts from when you actually last checked in, so
your cadence stays consistent even when life gets in the way.