CITYROW: at home fitness

4.3
128 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class.

Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more.

CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
Signature HIIT
Cardio+Core
Endurance
Power Row
HIIT the Rower
Strength
Active Yoga
Restorative Yoga
HIIT the Floor
And more!

TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.

REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
Meters rowed
Split time
Personal records and badges
Monitor your heart rate through your Apple Watch
Total classes and minutes

JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.

NEW TO CITYROW?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App.

ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.
Updated on
Jul 19, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.3
128 reviews
A Google user
September 9, 2019
Been using it almost daily for three weeks and love it! There are many different classes, some emphasizing rowing, others more strength and even some yoga. Awesome variety, and a wide range of instructors. This is the best thing other than going to an actual rowing studio. I've used the app both with a waterrower and a concept2, and it works great with either. The default setting for the background music is too loud, but its easily adjusted with the sliders within the app. Highly recommended!
12 people found this review helpful
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Adam Jaster
June 7, 2021
I don't live close to the physical locations anymore, so combining this with my local gym rowers makes for a good substitute. The trainers are great at explaining the workouts and connecting with the rowers. The scalability is much appreciated as sometimes I really want to work and other times I need to scale it back a little. My biggest gripe (and reason for a 4*) is the music. It's a static stream and when working through a big effort I'd like to be able to pick my own type of music.
10 people found this review helpful
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A Google user
September 3, 2019
So far not good. I want to like this app. But it's not compatible with the monitor on my waterrower, can't watch it on the television, or laptop so I'm forced to try to row with my face down to stare at a small phone. User interface friendless therefore gets two thumbs down. I did a routine to get back into working out. The instructor seemed okay but I couldn't hear her because the music in the background was way too loud. So far for a couple hundred bucks this doesn't make the cut.
8 people found this review helpful
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CITYROW
June 18, 2020
We are sorry for the poor experience you had with CITYROW GO. We do have more streaming options now that might make viewing easier. For volume, begin a class and tap on the small speaker icon on the lower right corner of the screen to adjust levels up and down. We'd love to give you an extended trial for a second shot!Email go@cityrow.com for info

What's new

In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems. We are also adding a “delete account” button into the settings menu to delete all personal account data if needed. Live classes are going on break for the summer.