SobrTrack: Sobriety Tracker

CoolCool Studio

In-app purchases

About this app

Quit drinking, smoking, vaping — or any bad habit — and stay sober for good.

SobrTrack is a simple, motivating sobriety tracker that counts every clean day to the second and keeps you moving forward, one day at a time. Whether it's Day 1 or Day 1,000, SobrTrack helps you stay clean, stay motivated, and become the person you want to be.

WHAT CAN YOU TRACK?
Use SobrTrack as a sobriety counter for almost any habit you want to quit:
• Alcohol — quit drinking, beer, wine and binge drinking
• Nicotine — quit smoking, vaping and tobacco
• Drugs and other substances
• Sugar, junk food and caffeine
• Social media, gaming, gambling and more
Create unlimited custom trackers for anything holding you back.

TRACK YOUR SOBRIETY, DAY BY DAY
• Real-time sobriety counter showing days, hours, minutes and seconds
• Build a clean streak and watch it grow
• Calendar view to see every sober day at a glance
• Honest relapse tracking — progress, not perfection

STAY MOTIVATED EVERY DAY
• Daily motivational quotes to keep you focused
• Record your personal reason for quitting
• Set meaningful milestones and celebrate them
• Make a daily pledge to stay on track

BEAT CRAVINGS WHEN THEY HIT
• Urge timer to ride out cravings until they pass
• Breathing exercises to calm your mind in seconds
• Calming sounds to help you relax and refocus

SEE HOW FAR YOU'VE COME
• Track your current streak and your longest streak
• See the money saved and time reclaimed since you quit
• Progress charts and year-in-review stats

PRIVATE AND SECURE
• No account needed to get started
• Your data stays private on your device
• App lock with PIN or biometrics

Is SobrTrack free?
Yes. You can track your sobriety, build streaks and stay motivated for free. SobrTrack Premium unlocks unlimited trackers, advanced stats, calming sounds and more.

Who is SobrTrack for?
Anyone on a recovery journey — whether you're quitting alcohol, quitting smoking, getting sober, or simply building healthier habits. If you want a clean, supportive sobriety tracker with no ads and no distractions, SobrTrack is for you.

Start your sober journey today. Every clean day counts — and SobrTrack is here to count them with you.

Download SobrTrack and take the first step toward a healthier, happier you.