Team BONA Katy
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-BONA Fitness and Wellness iyisikhungo sokufaneleka esigcwele kanye nekhaya labaqeqeshi bokuqina abanolwazi oluningi endaweni enkulu yase-Houston. Umgomo wethu uwukugcina amalungu ethu eqinile ngokwanele ukuze akhonze imindeni yawo kanye nomphakathi. Ngakho, i-hashtag yethu ethi #StrongEnoughToServe. E-BONA sihlanganise ukuqeqeshwa okuhle kakhulu kwezokusubatha, i-plyometrics, ukuphakamisa amandla, ukwakha umzimba, ukuphakamisa izinsimbi, i-CrossFit, umsebenzi oyinhloko kanye namakhono okushesha ukuze sibe isipiliyoni sokujima esimangalisayo nesithengekayo sayo yonke iminyaka namazinga okufaneleka. Uma ukhetha ukuzilolonga uwedwa, noma ngaphansi kokuqondisa komqeqeshi, i-BONA izohlangabezana nazo zonke izidingo zakho zokufaneleka nokuphila kahle.
Umgomo wethu uwukwenza ubhubhane lwempilo enhle nokuqina, sisebenzisa ukuhlela amasu, ugqozi olungaguquki, ukudla okunomsoco, nokuzidela okudingekayo.
Isiqubulo seBONA: Lapho sizalwa sinikwa Amandla Emvelo; Inhloso Yempilo Yethu Ukwakhela Kuyo!
Umgomo wethu uwukwenza ubhubhane lwempilo enhle nokuqina, sisebenzisa ukuhlela amasu, ugqozi olungaguquki, ukudla okunomsoco, nokuzidela okudingekayo.
Isiqubulo seBONA: Lapho sizalwa sinikwa Amandla Emvelo; Inhloso Yempilo Yethu Ukwakhela Kuyo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
