FORGE by Coach Fe
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About this app
IRON IS MADE IN THE GRIND.
FORGE is Coach Fe's training app. No fluff, no guesswork. Open it, see today's work, get it done, and watch the proof stack up.
A NEW GRIND EVERY DAY
A fresh workout every day, built from Coach Fe's programs on a real weekly rhythm: push, pull, legs, conditioning, shoulders and arms, full-body power, Sunday recovery. Scaled to your level and your equipment, and it works around the injuries you tell it about.
ADJUST TODAY
Too much today? Make it easier or harder, cut it to 30 or 45 minutes, or go easy on your knees, shoulders, back, wrists, elbows or hips. Free for everyone.
TRAIN FOR YOUR SPORT (PRO)
Pick your sport, position, goals and season. FORGE builds a session or a 4 to 8 week program from Coach Fe's sport playbooks: speed, agility, jumps, strength and conditioning, with in-season plans that keep you fresh for games. 18 sports plus general sports performance. Coaches and parents can build for the athletes they train, with age-based safety rules.
PROGRAMS, ELITE AND PRO LEVEL
10 programs, 3 tracks each, up to Elite. 6 to 12 weeks with progression and deloads built in. The Pro level trains like the pros: 2 to 3 sessions a day for athletes 18+.
GUIDED MODE AND SMART LOGGING
Big timers, rest, EMOM and AMRAP clocks. Every exercise logs the right way: reps, time with a stopwatch, distance or calories. Bodyweight sets with added weight or assistance. Type the number on one dumbbell and FORGE counts both. Leave a note on any set and see it next time. PRs are caught automatically.
EXERCISE LIBRARY
350 Coach Fe picks with demos and cues, free. Pro opens all 5,700+ demos. Add your own exercises and let Coach Fe AI fill in the details.
COACH FE AI
Hotel gym, 30 minutes, bad knee? Coach Fe AI builds the workout around your level, gear and injuries. Pro members get custom programs and meal plans. AI output is generated automatically, so use judgment.
FUEL
Personal calorie and macro targets with the math shown, and a weekly check-in from your weight trend. Search foods, scan barcodes, or describe a meal.
FAIR PLAY, POINTS AND CHALLENGES
Points come from real work, so every leaderboard is fair. Climb from Raw Ore to Damascus, chase monthly challenges, and finish today's Grind with a Keep moving bonus: Zone 2 cardio, mobility, core or a recovery stretch.
CREWS AND THE FORGE FLOOR
Start a crew, chase team challenges and Crew vs Crew. Share your work on the Forge Floor, a community built on real work with zero tolerance for hate. Report or block anything; the Coach Fe team reviews reports.
HEALTH CONNECT
Optionally bring in steps, sleep, workouts and weight, and save the workouts you log.
ALSO ON THE WEB
Train in your browser at app.forgebycoachfe.com with the same account.
PLANS
Free: today's Grind, Adjust today, guided mode, the Iron Foundation program plus week 1 of every program, 350 demos, one Coach Fe AI build a week.
- Pro: all 30 program tracks incl. Elite, Train for your sport, the Pro level, unlimited Coach Fe AI, all 5,700+ demos, unlimited custom exercises. $14.99/month or $79.99/year with a 7-day free trial.
- Founding Member: everything in Pro at $59.99/year, locked in while you stay. First 1,000 only.
- Coaching: everything in Pro, a monthly live group Q&A call with Coach Fe, plan and check-in reviews, and priority answers. $149/month, limited spots.
SUBSCRIPTION TERMS
Subscriptions are billed through Google Play and renew automatically at the same price and period until you cancel. The 7-day free trial converts to a paid annual subscription unless you cancel before it ends. Cancel any time in Google Play > Payments & subscriptions > Subscriptions.
Terms of Use: https://forgebycoachfe.com/terms
Privacy Policy: https://forgebycoachfe.com/privacy
FORGE provides general fitness information and is not medical advice. Talk to your doctor before starting a new program.
FORGE is Coach Fe's training app. No fluff, no guesswork. Open it, see today's work, get it done, and watch the proof stack up.
A NEW GRIND EVERY DAY
A fresh workout every day, built from Coach Fe's programs on a real weekly rhythm: push, pull, legs, conditioning, shoulders and arms, full-body power, Sunday recovery. Scaled to your level and your equipment, and it works around the injuries you tell it about.
ADJUST TODAY
Too much today? Make it easier or harder, cut it to 30 or 45 minutes, or go easy on your knees, shoulders, back, wrists, elbows or hips. Free for everyone.
TRAIN FOR YOUR SPORT (PRO)
Pick your sport, position, goals and season. FORGE builds a session or a 4 to 8 week program from Coach Fe's sport playbooks: speed, agility, jumps, strength and conditioning, with in-season plans that keep you fresh for games. 18 sports plus general sports performance. Coaches and parents can build for the athletes they train, with age-based safety rules.
PROGRAMS, ELITE AND PRO LEVEL
10 programs, 3 tracks each, up to Elite. 6 to 12 weeks with progression and deloads built in. The Pro level trains like the pros: 2 to 3 sessions a day for athletes 18+.
GUIDED MODE AND SMART LOGGING
Big timers, rest, EMOM and AMRAP clocks. Every exercise logs the right way: reps, time with a stopwatch, distance or calories. Bodyweight sets with added weight or assistance. Type the number on one dumbbell and FORGE counts both. Leave a note on any set and see it next time. PRs are caught automatically.
EXERCISE LIBRARY
350 Coach Fe picks with demos and cues, free. Pro opens all 5,700+ demos. Add your own exercises and let Coach Fe AI fill in the details.
COACH FE AI
Hotel gym, 30 minutes, bad knee? Coach Fe AI builds the workout around your level, gear and injuries. Pro members get custom programs and meal plans. AI output is generated automatically, so use judgment.
FUEL
Personal calorie and macro targets with the math shown, and a weekly check-in from your weight trend. Search foods, scan barcodes, or describe a meal.
FAIR PLAY, POINTS AND CHALLENGES
Points come from real work, so every leaderboard is fair. Climb from Raw Ore to Damascus, chase monthly challenges, and finish today's Grind with a Keep moving bonus: Zone 2 cardio, mobility, core or a recovery stretch.
CREWS AND THE FORGE FLOOR
Start a crew, chase team challenges and Crew vs Crew. Share your work on the Forge Floor, a community built on real work with zero tolerance for hate. Report or block anything; the Coach Fe team reviews reports.
HEALTH CONNECT
Optionally bring in steps, sleep, workouts and weight, and save the workouts you log.
ALSO ON THE WEB
Train in your browser at app.forgebycoachfe.com with the same account.
PLANS
Free: today's Grind, Adjust today, guided mode, the Iron Foundation program plus week 1 of every program, 350 demos, one Coach Fe AI build a week.
- Pro: all 30 program tracks incl. Elite, Train for your sport, the Pro level, unlimited Coach Fe AI, all 5,700+ demos, unlimited custom exercises. $14.99/month or $79.99/year with a 7-day free trial.
- Founding Member: everything in Pro at $59.99/year, locked in while you stay. First 1,000 only.
- Coaching: everything in Pro, a monthly live group Q&A call with Coach Fe, plan and check-in reviews, and priority answers. $149/month, limited spots.
SUBSCRIPTION TERMS
Subscriptions are billed through Google Play and renew automatically at the same price and period until you cancel. The 7-day free trial converts to a paid annual subscription unless you cancel before it ends. Cancel any time in Google Play > Payments & subscriptions > Subscriptions.
Terms of Use: https://forgebycoachfe.com/terms
Privacy Policy: https://forgebycoachfe.com/privacy
FORGE provides general fitness information and is not medical advice. Talk to your doctor before starting a new program.
A new workout every day, sport training, Coach Fe AI and macros. Get to work.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 5 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- Log your EMOM finishers: weights, reps and minutes completed count toward your volume, history and PRs.
- Add a selfie or photo to your share cards.
- My builds: every Coach Fe AI workout and program saved to your account, on any device.
- Train for your sport: new sport picker, multi-sport athletes, bodybuilding and rugby by position.
- Tablet layout, faster web app, better screen reader support and fixes.
- Add a selfie or photo to your share cards.
- My builds: every Coach Fe AI workout and program saved to your account, on any device.
- Train for your sport: new sport picker, multi-sport athletes, bodybuilding and rugby by position.
- Tablet layout, faster web app, better screen reader support and fixes.
App support
phone
Phone number
+15594124407
About the developer
Fitness Grind And Performance, LLC
felix@fgperformance.com
2505 N Fowler Ave Ste 102
Fresno, CA 93727
United States
+1 559-412-4407