MuscleLit: 3D Workout Anatomy

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About this app

MuscleLit is a gym and home workout app built around a real 3D body. Watch every exercise on the 3D muscle model from any angle, see exactly which muscles each workout trains, and follow a strength training plan built for your goal. Workout tracker, exercise library, muscle anatomy and a camera rep counter in one fitness app.

3D EXERCISE LIBRARY
140+ gym and bodyweight exercises shown on a 3D anatomy body: dumbbell, barbell, kettlebell, machine, resistance band and bodyweight exercises for chest, back, shoulders, biceps, triceps, abs, glutes, legs and more. The working muscles light up as the body does the move, so you learn correct form and know what you train. Switch between skin, muscles and X-ray.

CAMERA REP COUNTER AND FORM CHECK
Prop up your phone and the camera counts your reps, ends each set and checks your form. Squats, lunges, push-ups, curls, presses, raises, jumping jacks and more. Hands-free workout logging. Nothing the camera sees leaves your phone.

WORKOUT PLANNER
Answer a few questions and get a weekly workout plan for your goal: build muscle, get stronger, lose fat, or train for your sport, from running and football to cricket. Beginner to advanced, gym or home workouts, only the equipment you have. Sore joints are worked around and every week builds on the last.

WORKOUT TRACKER
Each gym session plays on the 3D body: warm-up, sets, reps, rest timer and cool-down, with a spoken count and a lock-screen notification that keeps the rest timer running when the screen is off. Log sets and weights, track personal records and workout history.

PROGRESS AND BODY
• Recovery map: which muscles are fresh, recovering or worked today
• Muscle balance: which muscle groups you train most and which you neglect
• Your week in 3D: a short video of your body with the week's muscles lit, to share
• Share cards, badges, streaks, weigh-ins, body measurements and progress photos

LEARN MUSCLE ANATOMY
Tap any muscle to learn what it does and which exercises train it, then test yourself with the anatomy quiz. Great for gym beginners, bodybuilding, personal trainers and fitness students.

GYM TOOLS
One-rep max calculator, plate calculator and warm-up set calculator.

MUSCLELIT PRO
The exercise library, 3D body, starter workout plans and basic logging are free. Pro adds the camera rep counter, the mirror, X-ray, muscle balance, your week in 3D, share cards, unlimited workouts, your own plan builder, progress photos and backups. Try it free for 7 days, then monthly, yearly or once for a lifetime. Cancel any time in Google Play.

Your data stays on your phone. No ads, no account, no tracking.

MuscleLit shows exercises for general fitness and is not medical advice. Stop if you feel pain and ask a professional if you have an injury or a health condition.

What’s new

First release of MuscleLit.
• 140+ exercises shown on a real 3D body, with skin, muscle and X-ray views
• Camera rep counter and form check, on your phone only
• Weekly workout plans for your goal, sport and equipment
• Recovery map, muscle balance and your week in 3D
• Learn anatomy mode with a quiz, plus gym tools